ThinkGreen's Log - 2015

Discussion in 'Training Logs' started by ThinkGreen, Jan 5, 2015.

  1. ThinkGreen

    ThinkGreen Der Übermensch

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  2. ThinkGreen

    ThinkGreen Der Übermensch

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    01.05.15

    Back Squat
    Barx10
    95x5
    135x5
    185x5
    225x3
    245x3
    +belt
    260x3x5

    Front Squat
    95x5
    115x5
    135x5
    155x3x5

    *Was rushed on time due to having to attend a stupid work party.
     
    Last edited: Jan 9, 2015
  3. ThinkGreen

    ThinkGreen Der Übermensch

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    OH Jerk
    Barx10
    95x3x3
    115x2x3
    135x2x2
    155x2x2
    185x4x1

    Press
    65x10
    95x3x5
    115x3x3

    *Left wrist has been bugging me so haven't been pressing much lately. Argh
     
  4. ThinkGreen

    ThinkGreen Der Übermensch

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    01.08.15

    Cardio - 20 min on treadmill
     
    Last edited: Jan 9, 2015
  5. ThinkGreen

    ThinkGreen Der Übermensch

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    Hang Clean
    Barx10
    95x3x3
    115x3x2
    135x3
    135x4x2

    Deadlift
    185x5
    225x5
    275x3
    295x2
    315x2
    335x3

    Chins
    BWx8, 6, 5, 3, 3
    -I suck at these

    BOR
    135x8
    155x4x8

    Curls
    4x8

    *Going to deadlift without a belt for a while. 335 was nice and easy.
     
  6. ThinkGreen

    ThinkGreen Der Übermensch

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    01.12.15

    Squat
    Barx10
    95x5
    135x5
    185x5
    225x3
    245x3
    +belt
    275x3x3

    Front Squat
    95x5
    135x5
    155x5
    +belt
    185x3x5

    Bench
    Barx10
    95x5
    115x5
    135x5
    155x5
    175x5
    185x5

    *First time benching in forever. 185x5 was heavy but not bad.
     
  7. ThinkGreen

    ThinkGreen Der Übermensch

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    01.16.15

    Hang Cleans
    Barx10
    95x3x3
    115x3x3
    135x2x3
    135x3x2

    Deadlift
    185x5
    225x5
    275x3
    295x3
    315x2
    335x2
    345x2

    Chins
    BWx7, 7, 6, 5

    BOR
    135x9
    155x4x9

    Curls
    4x9
     
  8. ThinkGreen

    ThinkGreen Der Übermensch

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    01.18.15

    DB Bench
    40x10
    45x10
    50x5x8

    Dips
    BWx10
    BW+25x3x5

    DB Incline
    45x5x5

    Back Ext
    BWx3x10

    *Tweaked my back on Friday so went sort of light with this workout. Hopefully it'll be fine for squatting tomorrow.
     
  9. ThinkGreen

    ThinkGreen Der Übermensch

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    01.21.15

    Squat
    Barx10
    95x5
    135x5
    185x5
    225x3
    245x3
    +belt
    275x5
    290x3
    305x1 - paused

    Front Squat
    95x5
    135x5
    155x5
    +belt
    185x6
    185x2x5

    MB Wall Throws
    3x15 @ 20 lbs

    *I'm really stoked my back felt fine today. I've been pretty fucking annoyed over the pain so just took a few extra rest days. Worked out I suppose.
     
  10. ThinkGreen

    ThinkGreen Der Übermensch

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    01.23.15

    Hang Clean
    Barx10
    95x3x3
    115x3x3
    135x3x3
    135x2x2

    Deadlift
    185x5
    225x5
    275x3
    295x3
    315x2
    335x2
    365x1

    Chins
    BWx5, 6, 6, 6, 2

    BOR
    135x10
    155x4x10

    Curls
    4x8
     
  11. ThinkGreen

    ThinkGreen Der Übermensch

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    01.25.15

    Rowing
    4x500m
    -45 sec rest between

    Burpees
    5x5
    -30 sec rest between
     
  12. ThinkGreen

    ThinkGreen Der Übermensch

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    01.26.15

    Squat
    Barx10
    95x5
    135x5
    185x5
    225x3
    245x3
    +belt
    265x3x5

    Front Squat
    95x5
    135x5
    155x5
    +belt
    185x2x6
    185x5
     
  13. ThinkGreen

    ThinkGreen Der Übermensch

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    01.28.15

    Bench
    Barx10
    95x5
    115x5
    135x5
    155x5
    165x3x5

    CG Bench
    95x8
    115x8
    135x3x5

    Spoto Press
    135x5
    165x3
    185x3x3

    Tricep Pressdown
    4x8

    *Meh, I suck at benching. Going to start light though and just be patient.
     
  14. ThinkGreen

    ThinkGreen Der Übermensch

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    01.29.15

    Sprints
    50 yards x 10
     
  15. ThinkGreen

    ThinkGreen Der Übermensch

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    Squat
    Barx10
    95x5
    135x5
    185x5
    225x3
    245x3
    275x1 - paused
    +belt
    280x3x3

    Front Squat
    95x5
    135x5
    155x5
    +belt
    185x3x6

    Box jumps
    24" x10
    36" x5
    39" x3x3
     
  16. ThinkGreen

    ThinkGreen Der Übermensch

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    Bench
    Barx10
    95x5
    115x5
    135x5
    155x5
    165x3x6

    Incline CG
    95x8
    115x8
    135x3x6

    Spoto Press
    95x10
    115x10
    135x3x8
     
  17. ThinkGreen

    ThinkGreen Der Übermensch

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    Hang Clean
    Barx10
    95x3x3
    115x3x3
    135x4x3
    135x2

    Deadlift
    185x5
    225x5
    275x3
    295x3
    315x2
    340x3

    Chins
    BWx8, 7, 5, 5

    BOR
    135x11
    155x4x11

    Curls
    4x8
     
  18. ThinkGreen

    ThinkGreen Der Übermensch

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    Rowing
    4x500 m
    -45 sec rest between

    Burpees
    5x6
    -30 sec rest
     
  19. ThinkGreen

    ThinkGreen Der Übermensch

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    Squat
    Barx10
    95x5
    135x5
    185x5
    225x3
    245x3
    275x1
    +belt
    280x5
    295x3
    310x1 - paused

    Front Squat
    95x5
    135x5
    155x3
    185x3
    205x2
    225x2
    +belt
    245x2
    275x2 - pr for a double

    Box jumps
    1x10
    3x5
     
  20. ThinkGreen

    ThinkGreen Der Übermensch

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    02.12.15

    Bench
    Barx10
    95x5
    115x5
    135x5
    155x5
    175x3x5

    Incline CG
    95x8
    115x8
    135x3x7

    Spoto Press
    95x9
    115x9
    135x3x9
     

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