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supersudo said:actually here's where i learned this stuff from..
cow milk: 3 sources... a video shown at my college (which i've seen twice over like maybe 2 yrs), a few vegetarian friends, and some internet literature i've read recently..
soy milk: 2 sources.. i first heard about the phyto-estrogen thing from my professor i had in my "human sexuality" class at my college about 3 semesters ago.. (we also watched a video about birth abnormalities and that increased estrogen levels during pregnancy when the mother is with a boy can mess with the boy's development in the womb and vice versa for girls and testosterone) the rest i learned from internet literature i've read recently as well..
COW MILK
1) Who showed the video at school? Did this professor exhibit any strong feelings regarding animal rights?
2) Don't ever listen to anything your vegetarian friends say. I was a vegetarian for four years, and I respect any who do it, but they know nothing, and regurgitate anything they hear that validates their eating choice.
3) Post the internet literature. I can't comment otherwise.
SOY MILK
It looks to me the professor was tipping off pregnant women to the dangers of consuming too much soy milk, not the general population, and certainly not athletes. The problem is some vegetarian mothers won't drink anything but soy milk; it's not healthy deriving all of your protein from vegetarian sources anyway. Besides, you know how much stuff we supplement that is a hazard to pregnant women?