The week of a tournament

[wordspeaker]

I've been training pretty hard (for me). 4-5 days a week at the gym + homework.
I've noticed that I always perform best after a bit of a break.
First tournament is in 6 days.
Do I rest or train through or ease back? How much? What should my training look like?

 

[Dirty Holt]

How long is a piece of string?

 

[lechien]

it depends on individuals. some people will take 2 days before the comp to be completed rested. some people will train even the night before.

 

[loyalyolayal]

whatever works for you. i myself perform better doing 2 week breaks but since it's for a tourney, just take it easy the last 3 days.