Thursday Westside Academy Nogi Holy hell, I was itching for physical activity. Stupid ebola (?) killed my week of working out! In any case, jiujitsu went well. I taught three techniques from side control while sitting out towards opponent's legs: Straight arm lock counter for crossface, Fat Boy Choke counter for when opponent pushes me towards his hips, and banana split counter for opponent's reverse triangle attempt. I rolled well today and it felt good.