The Vagina Monologue : Volume 1

Discussion in 'Training Logs' started by WCLegend90, Apr 1, 2008.

  1. WCLegend90

    WCLegend90 Orange Belt

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    So, whats up everyone? I'm a large fat tit. I've decided to go back to working out, so yeah...this is a log for them.

    Stats

    Age : 17
    Height : 6'2"
    Weight : 350 fat ass lbs

    I'm doing WSFSB with 2 core circuits and a stair running day thrown in. I'll eventually do some more cardio later on.
     
  2. WCLegend90

    WCLegend90 Orange Belt

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    My workout from monday

    Bench Press
    185 x 5
    205 x 5
    225 x 5
    245 x 1, 225x2 (wtf)
    225 x 3

    Incline DB Press
    60x10
    55x10
    45x10
    35x8

    DB Rows
    55x10
    50x10
    50x10
    50x10

    Face Pulls
    80x10
    80x10
    90x10

    Overall I was dissapointed, but it wasn't horrible after 6+ months of not working out and getting fatter. I once benched 315x3, I obviously cannot do that now. I was dead during the DB bench due to the reps, I only did low...low reps before, so 10 was difficult. DB rows suffered due to being tired from the benching. Face pulls I had never done before, but the weights were extremely easy, so they will be up...by a lot.
     
  3. WCLegend90

    WCLegend90 Orange Belt

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    Crunchesx20
    Oblique Crunchesx20
    Sledge Hammer Swingsx10 per side
    DB Side Bends x 10 per side

    4 Circuits, 20 seconds rest.

    Wasn't too hard, but I know my core will be feeling it tomorrow.
     
  4. Klotz

    Klotz Shalom

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    Good luck. Don't forget diet!
     
  5. zop

    zop <img src="http://img240.imageshack.us/img240/7201/

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    Holy shit. 350?!? I'm the same height and I weigh 200. I can't believe how it must be like to carry 150 lbs more and I'm trying to gain 20 lbs.

    Anyways good luck and you should do the squats and milk program for shits and giggles.
     
  6. WCLegend90

    WCLegend90 Orange Belt

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    Yeah man I'm working on that, thanks.


    I have a large frame (think Lesnar, minus the muscle and plus fat :redface:). But it's no excuse for me to weigh this much. I think i'd be fine at 250.
     
  7. liquid!

    liquid! mens rea

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    Great log title.

    Good luck, we'll be watching; )
     
  8. SpiralOut

    SpiralOut Yellow Belt

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    I see no squats. I see no deadlift. I am sad.
     
  9. WCLegend90

    WCLegend90 Orange Belt

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    Look again, Wednesday has deadlifts.

    There are a lack of squats, as I am doing this with a friend that cannot do them due to cerebral palsy (nothing hardcore, just in one leg).

    I will be adding them later on. Don't worry :icon_chee
     
  10. BlondeWarrior

    BlondeWarrior Green Belt

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    Love the title. You crack me up, I will be an avid log reader :icon_chee

    Good luck with everything and stay on track, you'll do great!!!
     
  11. GunsforGuevara

    GunsforGuevara Orange Belt

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    Another 300+ pounder in the training logs. Cool. Good luck on your weight loss and strength training. Here are a couple of sites you might find of interest. They've definitely help me.

    http://fitday.com
    and
    http://www.johnberardi.com/articles/index.htm

    Fitday has some cool features that keep track of your food/exercise intake. You can customize nutrition goals and keep a daily log of you diet. John Berardi is well respect figure on the S&P forum and writes good articles on nutrition. Especially his 7 Habits of Highly Effective Nutritional Programs
     
  12. SpiralOut

    SpiralOut Yellow Belt

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    Sorry mang. Skimmed quickly, and yet again, made an ass of myself. Deads>squats, if for nothing else than raw brute manliness.
     
  13. BlondeWarrior

    BlondeWarrior Green Belt

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    :wink:
     
  14. WCLegend90

    WCLegend90 Orange Belt

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    I'm not one for counting calories, I just put clean good foods into my body. But Berardi has def. been something I've been reading for a long time.

    And thanks. :icon_chee

    That's not making an ass out of yourself. Saying "you fucking pussy why are there no deads or squats?" would have been making an ass out of yourself. You just quickly skimmed and posted, no biggie.
     
  15. WCLegend90

    WCLegend90 Orange Belt

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    I forgot to mention, after this month of wsfsb I plan on moving onto a modded version of Ross' II 50 day plan or his beg. program from NG.
     
  16. immovablestone

    immovablestone Purple Belt

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    Keep it up man and the lbs will melt away and the body composition will morph. Diet will be key like everyone else said. I know what it's like to be your size at your age, and when you've got that 100lbs less of dead junk hangin' you down you'll feel like a million bucks.

    Good work, we'll be watching.
     
  17. Saith

    Saith UFC poster boy

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    Referencing the Vagina Monologues in the log title = fail, but good workout. Keep it up and you'll reach teh goels.
     
  18. vince89

    vince89 Banned Banned

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    Good work brah, whenever you feel down and you think you'll never lose the weight. Just think, theres so many people in your position who are doing absolutely nothing to improve their body.

    Keep lifting hard and its only a matter of time before you'll hit your goals!
     
  19. bacon

    bacon Silver Belt

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    I've always thought that "The Vigina Monologues" would be a great title for a log.

    Well done, and good luck
     
  20. theNuge

    theNuge Brown Belt

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    It's nice to see yet another person starting a log. I'm doing the same WS4SB program and it's a lot of fun.
     

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