The Ultimate Fighting Fat-Loss Workout

Discussion in 'Strength & Conditioning Discussion' started by Kyle White, Apr 24, 2008.

  1. Kyle White

    Kyle White Banned Banned

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  2. WAREAGLE

    WAREAGLE Blue Belt

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    Reminds me of the Mens Health boxers workout.

    Good workout though, I prefer complexes to circuit training though.
     
  3. Dunwich

    Dunwich Brown Belt

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    No squats? No Deadlifts?

    I thought you got tossed in a bag and beaten with a hose if you posted any workout plan here that did not include squats or deadlifts.
     
  4. vonanaka

    vonanaka Orange Belt

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    This is the conditioning forum not S&P
     
  5. John L Sullivan

    John L Sullivan Blue Belt

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    I just think it's awesome that you're self secure enough to admit to reading Men's Fitness.

    Kudos to you, sir. That's not something many people would have the cojones to admit to.
     
  6. Dunwich

    Dunwich Brown Belt

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    But that particular workout deals with the picking up and putting down of weighty pieces of iron, not mincing around on grass or skipping down the road. :icon_twis
     
  7. Graver

    Graver Blue Belt

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    why? there is nothing wrong with that mag...
     
  8. FatTire

    FatTire Orange Belt

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  9. John L Sullivan

    John L Sullivan Blue Belt

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    Other than the fact it's the male version of Cosmo? I guess not.
     
  10. ronin0352

    ronin0352 Lift, Eat, Sleep, Repeat

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    :icon_lol:

    I was thinking something similar
     
  11. lwbrawler

    lwbrawler Blue Belt

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    not a bad workout though
     
  12. Graver

    Graver Blue Belt

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    ok tough guy...you only read monster truck and gun mags i guess. Its actually a decent mag with solid advice on everday stuff, one that promotes a healthy lifestyle.
     
  13. Cap'n

    Cap'n <img src="http://img248.imageshack.us/img248/1955/

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    Pfft, I know when I need a few workouts to get jacked and show off the lower abs. I reach for men's fitness.
     
  14. ronin0352

    ronin0352 Lift, Eat, Sleep, Repeat

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    Putting down the magazine and going outside promotes a healthy lifestyle too. I'm just sayin...
     
  15. Graver

    Graver Blue Belt

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    with that logic so does getting up from the computer :icon_chee
     
  16. Graver

    Graver Blue Belt

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    also...guess who has been a contributor to men's fitness.

    i will give you a hint, his website is

    rossboxing,com
     
  17. cfmuh

    cfmuh Yellow Belt

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  18. ciscokid1024

    ciscokid1024 Purple Belt

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    There is squats and deadlifts in the workout.
     
  19. John L Sullivan

    John L Sullivan Blue Belt

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    I'll continue to read him at his Web sites and not in the mag, then.

    I can't be seen holding a magazine that advertises "25 Red Hot Sex Secrets," or "5,072 Women Confess What Drives Them Wild."

    [​IMG]
     
  20. Dunwich

    Dunwich Brown Belt

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    Oh, you must mean that part where while resting between sets he's thinking to himself "I really need to do some squats and some deadlifts.." cause I went back over that and aside from the clean and press, there's nothing in that routine close.

    Don't get me wrong, I have no problem with that. I mainly just poking fun at the fact its a routine from Men's Fitness, given the general feeling around here about the magazine as well as the prevalent attittude over in S&P over routines that do not include squats and deadlifts.

    I'm actually just getting pack in to lifting anything heavier than my ass when I get out of a chair, so that workout would probably work for me initially.
     

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