I have been lifting for couple of years with a lot of inactivity/inconsistency. I hope this log helps me to track my progress. I train mainly in college weightroom, and strarted doing heavy reps/power/olympic lifts this spring quarter. My stats are: Age:21 Weight: 140 Height: 5'8'' (173cm for metric ppl) Goals: add 3 lbs BW in 3 weeks, before spring quarter ends. Learn better squat technique, build up my legs a bit. Current lifting stats: (PR's) SOHP: 110x5, 50x4 dumbells. BP: 185, couple of years ago, but now I can do 155x5 Pullups: 20 (BW, strict) Poweclean: 165 Squat: no current max. 165x5, struggling. Deadlift: 353 lbs (~160 kgs, we have kg plates on the platform.) Goals: SOHP 135 Squat 205 (no belt, low) Front squat: 135 (met, 5 reps) Do conditioning, run 1.5 miles every other day.