Back from the bad cold. Picking up where I left off
OHP 45, X, 50, X, 55, X, 60, X, 60,
Bench - INJURED IN MY ROTATORCUFF, ONCE AGAIN, NO BENCHING
barbellshrugs 75, 80, 82,5, 85, 87,5, 90, 95, 97,5, 100, 102,5, 105, 105
Squat NO REGULAR ATG SQUAT, KNEES HURTING
Front squat (ATG with pause + clean grip) 60, 65, 70, X, X, X 70, 75 (NO FQ FOR 2 WEEKS)
SLDL - FUCKEM, DOING DL AGAIN
Narrow grip bp 70, 72,5, 75, 77,5, 80, 82,5, 85, 87,5, 90, 90
Pullup bw, +5, +5,+10,+10,+12,5,+12,5,+15,+15,+20
GM 40, X, 40, X, 45, X, 45, X, 50, X, 50, X, 55, X, 55
DL (regular) 120, X, 125, X, 130, X, 130 (excellent form)
DL sumo 130, 130
Fooling around the last workout with Pushpresses 70x1, 75x1, 80x1, 82,5x1
Cablerow 80, 5
Other stuff
Dumbell side raises 9, 9, 10, 10, 11,5, 11,5, 13,5, 11,5, 13,5, 11,5
Calfraises standing 110, 120, 130, 140,
Calfraises seated 60, 62,5, 65, 67,5, 70
+ abwheelrollouts
+ Full contact twist
+ gripwork (pinching plates etc)