Hello fellow Sherbro, have you been thinking to yourself lately "I really need a place to share my quirky lifting ideas and or epiphanies?" Well, if your answer is yes, then you've come to the right place. Everything's fair game as long as it's outside if the box and lifting related. Some things I have wondered about are: If Smith Machine squats are frowned apon for not using stabilizer muscles, what our excuse for laying down and doing bench presses instead of weighted push-ups for more ab integration? Does anyone incorporate field event throws as a part of your training? What was the strangest lift you've ever done, and was it effective? That's all, keep it random Sherdog!