The PR Thread V

[Chad R. Thundercock]

155 kilo clean.

 

[Obscure Terror]

135kg / 297lb bench. Starts at 45s (caption is wrong):

 

[Aleks Sytsevich]

Squat 545x2 5 or 10 lb PB. Vid later.

 

[spdrew2143]

358 comp. bench, +16 pr.

 

[spdrew2143]

Weighed in at 182
Squat- 485x/485/520x
Bench- 315/340/358
Deadlift- 600/655/694x

 

[Cmart]

Squat- 485x/485/520x
Bench- 315/340/358
Deadlift- 600/655/694x

Wow nice work, way to go spdrew. That bench PR was an awesome grind. So was that third DL, I thought you had it.

 

[btwrestler119]

Weighed in at 182
Squat- 485x/485/520x
Bench- 315/340/358
Deadlift- 600/655/694x

Nice work, what did they red your final deadlift for? It looked pretty good from the front.

 

[SexyMahnaz]

Damn that 600 looked easy.

 

[Aleks Sytsevich]

Skwaat 505, four sets of four. Previous 4 rep max was 495 for only 2 sets.

 

[spdrew2143]

Nice work, what did they red your final deadlift for? It looked pretty good from the front.

Soft knees at lockout.

 

[Aleks Sytsevich]

Squat 455x7 +45lb rep PB

 

[Aleks Sytsevich]

Squat 510x4x3 5lb rep PB

 

[Aleks Sytsevich]

Squat 530x3x2 +5lb rep PB

 

[TehWeak1]

Hit the 275 on the front squat. Previous best was last year at 265.

 

[TehWeak1]

Hit 345 on the squat, which is 10lbs on my best ever. I've been asked in the past few weeks where I think my squat is. I say it's around 355-360. This let's me know I'm not wrong. 345 after a heavy 4x8 front squat day felt good.

 

[Cmart]

Hit 345 on the squat, which is 10lbs on my best ever. I've been asked in the past few weeks where I think my squat is. I say it's around 355-360. This let's me know I'm not wrong. 345 after a heavy 4x8 front squat day felt good.

Nice, man. Love squat PRs. What bodyweight?

 

[TehWeak1]

Nice, man. Love squat PRs. What bodyweight?

weighed in at 93.6 that morning

 

[TehWeak1]

Weighed in at 182
Squat- 485x/485/520x
Bench- 315/340/358
Deadlift- 600/655/694x

Spotter stache was on point!

Great job @spdrew2143

 

[TehWeak1]

I don't think I have ever hit 235 Bench in the gym before. Did it in comp

 

[JimRussel]

I'd like to press 315 some day, but it's hard to balance and prioritize pressing when I also want to improve my shitty bench. I also only ever get to press the day after benching, as that's the only place it really fits in my current training schedule.