Sorry if this has been asked and answered before. A little background on myself. I trained MMA from March 2008 to August of this year. In that time I evolved as a fighter substantially. I had never been much of an athlete in high school so I hit a competition curve when i made my mma debut, started 0-3, started to train with a real team, went on a 4-0 run, my career is probably over now at 5-5. So fighting trained mixed martial artists is probably not going to happen but I feel I have the skills to defend myself against the majority if need be. Now, when I wake up in the morning my breakfast is a bananna and bottle of water before coffee. Now other than weight lifting, or any running I might decide to do, what are some things around the house I can do to feel strong and ready to go when I leave for class/work in the morning? Like ok I know some of ya can do 150 pushups, but what is an acceptable amount to do in the morning? I've got abs on lock.. Anything else I should be doing? 30 mins tops.