MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,598 Reaction score 6,582 Oct 14, 2024 #1,541 Deadlift 80kg X 5 100kg X 5 120kg X 5 127.5kg X 5 145kg X 3 162.5kg X 8 170kg X 1 175kg X 1 Neckwork: 10 sets Curls: 10 sets
Deadlift 80kg X 5 100kg X 5 120kg X 5 127.5kg X 5 145kg X 3 162.5kg X 8 170kg X 1 175kg X 1 Neckwork: 10 sets Curls: 10 sets
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,598 Reaction score 6,582 Oct 15, 2024 #1,542 AM: Rucking 12.5kg pack 23 minutes. Rucking 10kg pack 25 minutes. DB shoulder warmup complex SOHP 30kg X 12 35kg X 12 40kg X 12 42.5kg X 5 50kg X 5 57.5kg X 5 42.5kg X 5 X 8 reps Snatch Grip Barbell Shrugs 60kg X 3 X 12 reps 70kg X 2 X 12 reps 80kg X 2 X 10 reps 90kg X 4 X 5 reps Neckwork Last edited: Oct 15, 2024
AM: Rucking 12.5kg pack 23 minutes. Rucking 10kg pack 25 minutes. DB shoulder warmup complex SOHP 30kg X 12 35kg X 12 40kg X 12 42.5kg X 5 50kg X 5 57.5kg X 5 42.5kg X 5 X 8 reps Snatch Grip Barbell Shrugs 60kg X 3 X 12 reps 70kg X 2 X 12 reps 80kg X 2 X 10 reps 90kg X 4 X 5 reps Neckwork
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,598 Reaction score 6,582 Oct 16, 2024 #1,543 AM: Judo randori 1hr 30mins Toe held up OK, which is promising. PM: Judo technical 1hr 15mins Tai otoshi: traditional & variants Sumi gaeshi Half guard escape into hold down Randori: 2 rounds newaza, 2 rounds tachi waza Last edited: Oct 16, 2024
AM: Judo randori 1hr 30mins Toe held up OK, which is promising. PM: Judo technical 1hr 15mins Tai otoshi: traditional & variants Sumi gaeshi Half guard escape into hold down Randori: 2 rounds newaza, 2 rounds tachi waza
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,598 Reaction score 6,582 Oct 20, 2024 #1,544 Yesterday: Bench Press 60kg X 12 65kg X 12 67.5kg X 12 70kg X 5 80kg X 5 90kg X 8 70kg X 5 X 7 reps Snatch Grip Barbell Shrugs 70kg X 10 80kg X 4 X 10 reps DB Seated Shrugs 2 X 20 reps Neckwork
Yesterday: Bench Press 60kg X 12 65kg X 12 67.5kg X 12 70kg X 5 80kg X 5 90kg X 8 70kg X 5 X 7 reps Snatch Grip Barbell Shrugs 70kg X 10 80kg X 4 X 10 reps DB Seated Shrugs 2 X 20 reps Neckwork
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,598 Reaction score 6,582 Oct 21, 2024 #1,545 AM: Rucking 10kg pack 1hr 30mins PM: Bench Press 60kg X 5 65kg X 5 67.5kg X 5 70kg X 5 80kg X 5 90kg X 10 95kg X 5 100kg X 5 105kg X 4 110kg X 2 115kg X 1 Deadlift 115kg X 5 132.5kg X 5 150kg X 10 160kg X 5 115kg X 3 X 5 reps Neckwork Last edited: Oct 21, 2024
AM: Rucking 10kg pack 1hr 30mins PM: Bench Press 60kg X 5 65kg X 5 67.5kg X 5 70kg X 5 80kg X 5 90kg X 10 95kg X 5 100kg X 5 105kg X 4 110kg X 2 115kg X 1 Deadlift 115kg X 5 132.5kg X 5 150kg X 10 160kg X 5 115kg X 3 X 5 reps Neckwork
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,598 Reaction score 6,582 Oct 22, 2024 #1,546 Squat 60kg X 5 80kg X 5 90kg X 5 100kg X 5 115kg X 5 115kg X 10 (done in error, thought it was 130kg!) 130kg X 5 Plate Shrugs 40kg X 5 X 15 reps Snatch Grip Barbell Shrugs 20kg X 2 X 20 reps 60kg X 5 X 12 reps Barbell Curls 14kg X 2 X 25 reps 19kg X 2 X 20 reps 24kg X 15 PM: Walking 1hr Last edited: Oct 22, 2024
Squat 60kg X 5 80kg X 5 90kg X 5 100kg X 5 115kg X 5 115kg X 10 (done in error, thought it was 130kg!) 130kg X 5 Plate Shrugs 40kg X 5 X 15 reps Snatch Grip Barbell Shrugs 20kg X 2 X 20 reps 60kg X 5 X 12 reps Barbell Curls 14kg X 2 X 25 reps 19kg X 2 X 20 reps 24kg X 15 PM: Walking 1hr
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,598 Reaction score 6,582 Oct 23, 2024 #1,547 AM: Walking 2hr 45minutes PM: SOHP 20kg X 10 30kg X 10 40kg X 10 47.5kg X 3 52.5kg X 3 60kg X 5 62.5kg X 3 47.5kg X 4 X 5 reps Judo technical 1hr 15mins Tai Otoshi - traditional & Korean Sumi gaeshi Ude gatame from mune gatame Ude garami from mune gatame 2 rounds newaza randori 2 rounds tachi waza randori Last edited: Oct 23, 2024
AM: Walking 2hr 45minutes PM: SOHP 20kg X 10 30kg X 10 40kg X 10 47.5kg X 3 52.5kg X 3 60kg X 5 62.5kg X 3 47.5kg X 4 X 5 reps Judo technical 1hr 15mins Tai Otoshi - traditional & Korean Sumi gaeshi Ude gatame from mune gatame Ude garami from mune gatame 2 rounds newaza randori 2 rounds tachi waza randori
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,598 Reaction score 6,582 Oct 25, 2024 #1,548 Bench Press 65kg X 7 70kg X 7 72.5kg X 7 75kg X 3 85kg X 3 95kg X 8 100kg X 3 105kg X 3 110kg X 3 115kg X 2 75kg X 5 X 6 reps Squat 100kg X 5 X 5 Plate Shrugs 40kg X 4 X 20 reps Neckwork
Bench Press 65kg X 7 70kg X 7 72.5kg X 7 75kg X 3 85kg X 3 95kg X 8 100kg X 3 105kg X 3 110kg X 3 115kg X 2 75kg X 5 X 6 reps Squat 100kg X 5 X 5 Plate Shrugs 40kg X 4 X 20 reps Neckwork
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,598 Reaction score 6,582 Oct 27, 2024 #1,549 AM: Deadlift 60kg X 5 100kg X 5 120kg X 5 122.5kg X 3 140kg X 3 157.5kg X 7 165kg X 3 122.5kg X 3 X 5 reps SOHP 20kg X 10 30kg X 10 40kg X 10 42.5kg X 5 X 5 DB Shrugs Hammer Curls PM: Walking 1hr 30mins Last edited: Oct 27, 2024
AM: Deadlift 60kg X 5 100kg X 5 120kg X 5 122.5kg X 3 140kg X 3 157.5kg X 7 165kg X 3 122.5kg X 3 X 5 reps SOHP 20kg X 10 30kg X 10 40kg X 10 42.5kg X 5 X 5 DB Shrugs Hammer Curls PM: Walking 1hr 30mins
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,598 Reaction score 6,582 Oct 28, 2024 #1,550 Squat 60kg X 5 100kg X 5 105kg X 5 107.5kg X 3 122.5kg X 3 137.5kg X 3 107.5kg X 5 Bench Press 60kg X 7 70kg X 7 75kg X 7 80kg X 5 90kg X 3 100kg X 5 105kg X 1 110kg X 1 80kg X 5 X 5
Squat 60kg X 5 100kg X 5 105kg X 5 107.5kg X 3 122.5kg X 3 137.5kg X 3 107.5kg X 5 Bench Press 60kg X 7 70kg X 7 75kg X 7 80kg X 5 90kg X 3 100kg X 5 105kg X 1 110kg X 1 80kg X 5 X 5
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,598 Reaction score 6,582 Wednesday at 6:05 AM #1,551 AM: Judo randori 1.5hrs, lots of rounds. Might get some lifting in this evening.
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,598 Reaction score 6,582 Thursday at 2:06 AM #1,552 AM: Neckwork Plate Shrugs with pause 200 reps total SOHP 30kg X 5 40kg X 5 45kg X 5 50kg X 5 57.5kg X 3 62.5kg X 4 65kg X 1 50kg X 5 X 5 PM: Walking 50 minutes Judo later Last edited: Thursday at 7:33 AM
AM: Neckwork Plate Shrugs with pause 200 reps total SOHP 30kg X 5 40kg X 5 45kg X 5 50kg X 5 57.5kg X 3 62.5kg X 4 65kg X 1 50kg X 5 X 5 PM: Walking 50 minutes Judo later
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,598 Reaction score 6,582 Saturday at 4:51 AM #1,553 Front Squat 60kg X 6 X 5 reps Squat 60kg X 5 80kg X 5 100kg X 5 107.5kg X 3 122.5kg X 3 137.5kg X 3 107.5kg X 6 X 3 reps Barbell Curls 14kg X 3 X 25 reps 19kg X 3 X 20 reps 24kg X 2 X 10 reps 26.5kg X 8
Front Squat 60kg X 6 X 5 reps Squat 60kg X 5 80kg X 5 100kg X 5 107.5kg X 3 122.5kg X 3 137.5kg X 3 107.5kg X 6 X 3 reps Barbell Curls 14kg X 3 X 25 reps 19kg X 3 X 20 reps 24kg X 2 X 10 reps 26.5kg X 8
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,598 Reaction score 6,582 Yesterday at 2:43 AM #1,554 Bench Press 65kg X 5 70kg X 5 75kg X 5 80kg X 5 90kg X 3 100kg X 5 105kg X 4 110kg X 2 117.5kg X 1 Neckwork Walking 1hr Last edited: Yesterday at 7:41 AM
Bench Press 65kg X 5 70kg X 5 75kg X 5 80kg X 5 90kg X 3 100kg X 5 105kg X 4 110kg X 2 117.5kg X 1 Neckwork Walking 1hr
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,598 Reaction score 6,582 Today at 5:14 AM #1,555 AM: Walking 1hr