The MilkMan Delivers: The Road to 40

[MilkManUK]

British Masters Judo Championship. Won gold.

 

[Fahcough]

Congrats young buck! Did you feel strong and well rested

 

[MilkManUK]

Congrats young buck! Did you feel strong and well rested

Thank you! Up until the day before, I would have said yes, I felt strong and rested, but for various reasons, I had very little sleep the night before so didn't feel as great as I would have liked.

 

[rikwebb]

Congrats on the Gold Medal mate!

 

[MilkManUK]

Congrats on the Gold Medal mate!

Thanks very much indeed Rik!

 

[MilkManUK]

On holiday in Yorkshire. Yesterday did a family hike up Ingleborough which is one of Yorkshire's three peaks. Weather was fantastic and it took us 2hrs 55 minutes to get up and back down.

 

[MilkManUK]

Away with work, so hit the hotel gym. Bit of upper body weights and 30 min treadmill walk.

 

[MilkManUK]

2nd gym session of the day. 10 minute walk on treadmill, lower body weights session followed by some neckwork.

 

[MilkManUK]

Hotel gym workout.
20 minute treadmill walk.
Neckwork.
Gripwork.
15 minute treadmill walk.

 

[Bubble Boy]

Caught up on your log just now, congratulations on the Gold medal!

 

[MilkManUK]

Caught up on your log just now, congratulations on the Gold medal!

Thank you, haven't trained Judo since due to holiday and work commitments, but will be back on the mat next week.

 

[MilkManUK]

Hotel gym workout
Treadmill walk 30 minutes
Upper body weights
Bodyweight 96kg

 

[MilkManUK]

Hotel gym workout
Treadmill walk 40 minutes

 

[MilkManUK]

Back home but have signed back up to a 24hr gym for a while as am having work done on my house.

Treadmill walk / jog 16 mins

SOHP
20kg x 5
30kg x 5
35kg x 5
40kg x 5
50kg x 5
52.5kg x 7
55kg x 3
60kg x 2
62.5kg x 1
40kg x 5 x 6 reps

 

[MilkManUK]

Treadmill walk / job warmup 5 minutes

Deadlift
60kg x 5
90kg x 5
120kg x 5
130kg x 5
150kg x 5
170kg x 5 (straps)
130kg x 5 x 5

Treadmill jog / walk 20 minutes

 

[MilkManUK]

Bench Press
60kg x 5
65kg x 5
67.5kg x 5
70kg x 5
82.5kg x 5
92.5kg x 5
70kg x 5 x 6 reps

Hammer Curls

Treadmill walk 15 mins

 

[MilkManUK]

Treadmill jog / walk 45 minutes

 

[MilkManUK]

Squat
60kg x 5
80kg x 5
100kg x 5
102.5kg x 5
117.5kg x 5
132.5kg x 7 (belt)
140kg x 3 (belt)
150kg x 2 (belt)
155kg x 1 (belt)
102.5kg x 5 x 5

SOHP
20kg x 5
30kg x 5
40kg x 5
42.5kg x 3
50kg x 3
55kg x 5
57.5kg x 3
60kg x 3 x 1 rep
42.5kg x 5 x 6 reps

 

[Bubble Boy]

The glorious Squat / OHP combo.

 

[MilkManUK]

Deadlift
60kg x 5
100kg x 5
120kg x 5
140kg x 3
160kg x 3
180kg x 1 - meant to be at least 3 but bar / hands were slippery and I didn't bring chalk or straps (still training at commercial gym) issue was with grip rather than strength.
140kg x 5 x 5

Hammer curls
4 x 12 reps
Face pulls
3 x 20 reps

Treadmill walk / jog 10 minutes