- Joined
- Sep 26, 2005
- Messages
- 5,398
- Reaction score
- 5,235
Cycle 1, Week 5, Day 3 - Bench Press
Warm-up
60kg X 5
65kg X 5
70kg X 5
5/3/1
72.5kg x 3
82.5kg X 3
92.5kg X 7
Joker Sets
95kg X 3
97.5kg X 3
Back-off sets / First Set Last
92.5kg X 3
82.5kg X 3
72.5kg X 5 X 5
Load of rowing movements in-between sets.
Warm-up
60kg X 5
65kg X 5
70kg X 5
5/3/1
72.5kg x 3
82.5kg X 3
92.5kg X 7
Joker Sets
95kg X 3
97.5kg X 3
Back-off sets / First Set Last
92.5kg X 3
82.5kg X 3
72.5kg X 5 X 5
Load of rowing movements in-between sets.