The man that killed Cain's career!

[BB in Crazy!!!!]

bunch of morons here.
http://www.bodybuilding.com/fun/kettlebell-explosion-harness-the-power-of-the-kettlebell-swing.html
http://www.mensfitness.com/training/pro-tips/perfect-kettlebell-swing

I love kettlebells. But Cains swing was pretty bad. He was clearly doing way more weight than he should be.

 

[Broke Lester]

...and at the age of 10 he trained in secret fighting arts in the mountains of China, training for 14 hours a day until he perfected his 20ft high jump and death touch.

Who is Pai-Mai ?

 

[bad seed]

This guy may one day surpass Edmond and Dolce as MMA's greatest charlatan.

 

[soulsstealer]

Ido didn't go to Conor. Conor went to Ido.

The dude gets a lot of hate on here when what he teaches is actually useful for the body. Is it a must for fighting? No. Is it a good supplement to add in if you have the time? Yes. What is wrong with becoming more flexible?

I think if cain went to ido it would be good, less chance of injury.

 

[Kneepocalypse]

I remember someone posting yelp reviews for that guy and his gym. They were pretty much all negative

 

[Vil7]

 

[w00t]

 

[Headkicktoleg]

Why would you have a guy who looks likes like a failed middle school football coach as your SnC coach?

 

[JDB]

ummmm..so why is that so obviously bad, experts?

It's not a kettlebell swing, it's more a of deadlift and/or shrug he is doing and at a high pace like that it is going to put a lot of stress on your back and shoulders, he should be concerned with proper form not smashing out x amount of reps.

 

[Cooliox]

someone needs to 'remix' this in with Joe Rogan

 

[pinkybrief]

ummmm..so why is that so obviously bad, experts?

he couldn't even properly lift it, you see his wrist folding up

 

[Source]

Bro science killed Canes" career. This is why you gotta" stay away from all these so called expert coaches and nutritionist who charge you an arm and a leg for shit they probably Google online.

Cain should have just came to SD there are tons of S&C experts here.

 

[phys_therapy]

"How to get injured properly so you only need to fight once every 2 years."