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Deleted member 56619
Guest
As far as eating your greens, i like to put either spinach, zuchini, or brocolli in a egg scramble. Latley ive been doing a piece of turkey sausage, a green, 1 egg and some egg whites(get "all whites" or something similar, that ReddiEgg shit tastes like slime.)maybe a little brown rice, or black beans, and scramble it all together. Then i either eat it with whole wheat toast and salsa, or i like to put it in a whole wheat tortilla. I put cheese in mine too, but is better for you without.
Another snack i like is i take two boneless/skinless chicken breasts and i cut them into long/skinny chicken "fingers". I then dip each finger in eggwhites, then roll it around in whole wheat bread crumbs that has some kind of seasoning in it, right now im using italian. Spray a cooking sheet with non-stick spray and heat the oven to 400. Throw them in for 10 minutes, then take them out and flip them, put back in for 5 min, and tehy should be done. These taste good by themselfs as a quick snack, or throw them on a salad and they are good also. Good cold, or warmed up the next day.
Ill post a couple other things i like to eat once i wake up a little and remember.
Another snack i like is i take two boneless/skinless chicken breasts and i cut them into long/skinny chicken "fingers". I then dip each finger in eggwhites, then roll it around in whole wheat bread crumbs that has some kind of seasoning in it, right now im using italian. Spray a cooking sheet with non-stick spray and heat the oven to 400. Throw them in for 10 minutes, then take them out and flip them, put back in for 5 min, and tehy should be done. These taste good by themselfs as a quick snack, or throw them on a salad and they are good also. Good cold, or warmed up the next day.
Ill post a couple other things i like to eat once i wake up a little and remember.