I've been playing around with the greco roman high dive lately and have found it really smooth and fast. It seems to take less energy than the freestyle double leg and you can't be sprawled on/guillotined.
here's a link to the takedown for those unfamiliar: http://www.realwrestling.org/keen/player.php?clip_number=CGR000021
Why is this not seen more often in no-gi or mma?
here's a link to the takedown for those unfamiliar: http://www.realwrestling.org/keen/player.php?clip_number=CGR000021
Why is this not seen more often in no-gi or mma?