the essentials?

hey guys im increasing my mma training quite a bit and usually dont have enough time to do a long 1 hour workout. What are some essential excercises that i should do for sure?

i already know, bench, squats, deadlifts. What else? thx.

 

Read the stickies and go to urban's site.

 

Wow, feel honored; FC would usually rather call you a dumbshit for not knowing how to use the search button.

 

dont forget cleans and snatches.

 

I somehow doubt the OP could do them properly, so he probably should forget them.