the essentials?

Discussion in 'Strength & Conditioning Discussion' started by Butcher101**, Nov 14, 2005.

  1. Butcher101**

    Butcher101** Guest

    hey guys im increasing my mma training quite a bit and usually dont have enough time to do a long 1 hour workout. What are some essential excercises that i should do for sure?

    i already know, bench, squats, deadlifts. What else? thx.
     
  2. morganfreeman

    morganfreeman Brown Belt

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    Read the stickies and go to urban's site.
     
  3. Jay M.

    Jay M. Yellow Belt

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    Wow, feel honored; FC would usually rather call you a dumbshit for not knowing how to use the search button. :)
     
  4. cockysprinter

    cockysprinter Purple Belt

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    dont forget cleans and snatches.
     
  5. I somehow doubt the OP could do them properly, so he probably should forget them.
     

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