The Deadicated Bar Benders: Team Log

[mdewey]

The Butts

 

[Obscure Terror]

Another vote for Deadicated!

 

[NurseKnuckles]

for logo use:

 

[WitchCraft]

The Deadicated Bar Benders, maybe?

no dewey, just no.

1/2/2013

Warm up on treadmill (less than 2 min lol)

KB swings with 10 lbs

Squat
bar x 10
65 x 5
85 x 5
105 x 5
115 x 5
135 x 5
135 x 5
135 x 5
135 x 5
135 x 7 rep PR

Press
bar x 5
**paused the last rep of each of the following sets*
50 x 5
50 x 5
50 x 5
50 x 5
50 x 5
50 x 5
50 x 5

Supersetted GMs with Press, same weight for 5 sets

Assisted pull upd
-70 x 5
-70 x 5
-70 x 5

Decline abs
BW x 12, x 12

Supported leg raises
BW x 10

Notes: I fucked up my new diet and missed a lot of meals/snacks therefore I was on a huge deficit today. Felt shaky, nauseous, and tired. Still got a rep PR but I could of gotten more on a full-belly day.

 

[NurseKnuckles]

Barbenders! lulz!

 

[ssdd]

I like Deadicated Bar Benders, i'll run with that.

 

[WitchCraft]

I like Deadicated Bar Benders, i'll run with that.

Should be changed as soon as a mod notices my request.

 

[WitchCraft]

Cool, we're official now. I somewhat updated the OP. Still waiting for all members to check in.

 

[Falufalump]

Hey, guys! :-].

Sorry for the delay, I wasn't able to get into the gym until tonight. I just joined this gym (New years coincidence?).

I live in Washington state, so I will probably miss out on any NY team lift .

Maxed out tonight at >

Deadlift: 235 lbs.
Press: 100 lbs.

I will chatter more in a personal log, but I think I have a fair amount of weight to gain, and a lot of weight pull and press into fellow Bar Benders :-].

 

[guilineseguy]

or

Are my suggestions for team av

 

[Obscure Terror]

I'm a KK fanboy, so...

 

[guilineseguy]

I'm a KK fanboy, so...

Jon Pall died while deadlifting, and in the wagon wheel pic is when he said

"THERE IS NO REASON...to be alive if you can not do deadlifts!"

Makes me want to watch some pure strength.

 

[NurseKnuckles]

 

[NurseKnuckles]

I like the wagon wheel pic!

 

[cheez whiz]

It's not as impressive at 100 x 100 pixels, but see if you like this at all:

 

[NurseKnuckles]

Sweet!
Too bad there is no mod on our team. We could gif it!

 

[Falufalump]

Another vote for wagon wheel picture.

 

[guilineseguy]

Thats awesome!

 

[NurseKnuckles]

So as a test what do you think? Fits just right and is fucking hardcore!

 

[Obscure Terror]

Thursday 03/01/2012
Assistance

Power Cleans
Warmup: 30kgx3, 37.5kgx3, 45kgx3
Work: 57.5kgx3, 60kgx3, 65kgx3

Barbell Curls
27.5kgx10, 27.5kgx10, 27.5kgx7, 20kgx2x10

Assistance day, normally done before wrestling but martial arts gym not open so did them today. No chins as didn't use a rack. Used hook grip, tore hands up pretty good, then some curls. Shirt sleeves felt tight afterwards so you know it worked.

Avatar looks pretty good actually. Could you try it with the one handed deadlift picture just for shits and giggles?

EDIT: Also can you put a drop shadow on the text to make it stand out...