The Deadicated Bar Benders: Team Log

[WitchCraft]

Team log - name to be changed soon!



List of future winners:

WitchCraft
Starting Press: 70lbs
Ending press:

Starting Deadlift: 245 lbs
Ending Deadlift: 275

Total improvement: +30

mdewey
Starting Press: 175lbs
Ending Press:

Starting Deadlift: 495lbs
Ending Deadlift: 500

Total Improvement: +5lbs

Deadeye007
Starting Press: 215
Ending Press: 220

Starting Deadlift: 535
Ending Deadlift: 555

Total Improvement: +25

Ssdd
Starting Press: 140
Ending Press:

Starting Deadlift: 365
Ending Deadlift:

Total Improvement:

Nurseknuckles
Starting Press: 150
Ending Press:

Starting Deadlift: 385
Ending Deadlift: 405

Total Improvement:+20

BigJack
Starting Press:
Ending Press:

Starting Deadlift:
Ending Deadlift:

Total Improvement:

Swole
Starting Press: 185
Ending Press:

Starting Deadlift:
Ending Deadlift: 505

Total Improvement:

GuillneseGuy
Starting Press: 55kg
Ending Press:

Starting Deadlift: 170kg
Ending Deadlift: 175kg

Total Improvement: +11lbs

PanteraFan
Starting Press: 55kg
Ending Press: 60kg

Starting Deadlift: 175kg
Ending Deadlift:

Total Improvement: +5 kg (11 lbs)

Crazynuts
Starting Press: 145lbs
Ending Press:

Starting Deadlift: 255lbs
Ending Deadlift:

Total Improvement:

SmashPassSummit
Starting Press: 135lbs
Ending Press:

Starting Deadlift: 365lbs
Ending Deadlift: 400 lbs

Total Improvement: 35 lbs

CheezWhiz
Starting Press: 185lbs
Ending Press:

Starting Deadlift: 441lbs
Ending Deadlift:

Total Improvement:

Chucknate
Starting Press: 135
Ending Press: 155

Starting Deadlift: 435
Ending Deadlift: 500

Total Improvement: +85

Falufalump
Starting Press: 100
Ending Press:

Starting Deadlift: 235
Ending Deadlift:

Total Improvement:

Total team improvement:+233

 

[WitchCraft]

reserved

 

[WitchCraft]

reserved 2

 

[CrazyNutz]

Woot, lots of fellow ny'ers.

My log for teammates to stick their head into.

http://www.sherdog.net/forums/f49/id-rather-laugh-sinners-than-cry-saints-2332105/

 

[CrazyNutz]

Team names -
We pick things up and put them overhead
We have a girl warming up with your maxes

 

[ssdd]

Woot, lots of fellow ny'ers.

My log for teammates to stick their head into.

http://www.sherdog.net/forums/f49/id-rather-laugh-sinners-than-cry-saints-2332105/

Welcome, teammate. I think you could possibly be MVP with noob gains if you keep up your workouts and log and everything.
I checked out your squat video in your log, and noticed your back is rounding when you squat down. You have good depth and hip movement, but your back is actively bending forward. Really concentrate on keeping your set up tight and back flat.

 

[WitchCraft]

Woot, lots of fellow ny'ers.

My log for teammates to stick their head into.

http://www.sherdog.net/forums/f49/id-rather-laugh-sinners-than-cry-saints-2332105/

Team names -
We pick things up and put them overhead
We have a girl warming up with your maxes

Welcome! 3 of us from this team already know each other. You're always welcome to come train with our team at New Paltz.

I like the team names.
Except for the second one...I don't even warm up with anyone's warm ups.

 

[CrazyNutz]

Welcome, teammate. I think you could possibly be MVP with noob gains if you keep up your workouts and log and everything.
I checked out your squat video in your log, and noticed your back is rounding when you squat down. You have good depth and hip movement, but your back is actively bending forward. Really concentrate on keeping your set up tight and back flat.

I took the advice given in my log and ditched the shoes last week and it seemed to help everything feel smoother. Will get a new video on Fri. Will also get a DL video tomorrow for some help and advice.

 

[CrazyNutz]

Welcome! 3 of us from this team already know each other. You're always welcome to come train with our team at New Paltz.

I like the team names.
Except for the second one...I don't even warm up with anyone's warm ups.

Mere details, never let the truth move you off course of the objective. We must break the other teams wills before they even begin

 

[SmashPassSubmit]

I'm not sure it's listed in my profile but I'm also a NY-er.

Starting Maxes:
Dead: 365lbs
OHP: 135lbs--to be honest I can't promise too much on this lift. I have a bad shoulder that never healed right from an injury 9 years ago and anything overhead is hard for me. But I'll bring the heat with my deadlift and add at least 50lbs.

I'll post some team name ideas tonight after a few NYE drinks. Then apologize tomorrow.

 

[guilineseguy]

Looks like we have THE team. Lets kick some ass!

I move that our log/team be a tribute to Jon Pall, a guy who loved the deadlift, and died while deadlifting. In fact I am going to watch larger than life today.

Happy new year.

deadlift 170kg
strict press 55kg.

 

[Obscure Terror]

Hey everyone. Just got in from a great NYE, my numbers are deadlift 175kg, SOHP 55kg. Hoping for at least 10kg on both of these.

 

[Obscure Terror]

As for names:

Day of the Deadlifters
The Posterior Chain Gang
Strict Overhead Mess
Do You Even Lift?

 

[SmashPassSubmit]

As for names:

Day of the Deadlifters
The Posterior Chain Gang
Strict Overhead Mess
Do You Even Lift?

I'm going to vote for Dawn of the Deadlifters.

 

[Obscure Terror]

An alternate but a good one.

 

[CrazyNutz]

Starting maxes
DL - 255 lbs
SOHP - 145 lbs
Should have lots of join gains in there.

 

[Obscure Terror]

Sunday 01/01/2013
Press Accumulation phase, 10's wave

Chins BW hammer grip
6x5 between squat warmups

Press
Warmup: Barx2x5
Work: 25kgx4x10, 25kgx14

Deadlift 5/3/1
Warmup: 60kgx5, 75kgx5, 90kgx3(belted up)
Work: 112.5kgx5, 120kgx5, 127.5kgx5

Close Grip Bench
40kgx10, 47.5kgx10, 55kgx10

Start 2013 as I mean to go on. Pressing was pretty tough, glad I only took 85% of my maxes for the training max, and set a rep PR on the last set. Deadlifting was OK, my hams were still sore from Sunday's squatting but the warmup and doing these forced some blood in there and they went well, not heavy weights so focused on maximum speed and RFD. Got an epic tricep pump on close grip, overall a successful day.

If you want the music and chick pictures, they're in my log. No point cluttering this thread up with my vices.

 

[WitchCraft]

Thanks to all who have checked in and given me your numbers. The OP has been updated.

Looks like we have THE team. Lets kick some ass!

I move that our log/team be a tribute to Jon Pall, a guy who loved the deadlift, and died while deadlifting. In fact I am going to watch larger than life today.

Fine with me to do the tribute. Is that the guy who said, "There is no reason to be alive if you can't deadlift?" Kind of ironic.

 

[WitchCraft]

If you want the music and chick pictures, they're in my log. No point cluttering this thread up with my vices.

Well, thank you for that.

 

[Obscure Terror]

Just FYI my deadlift max is 175kg.