The Deadicated Bar Benders: Team Log

Discussion in 'Training Logs' started by WitchCraft, Dec 31, 2012.

  1. WitchCraft

    WitchCraft Blue Belt

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    Team log - name to be changed soon!



    List of future winners:

    WitchCraft
    Starting Press: 70lbs
    Ending press:

    Starting Deadlift: 245 lbs
    Ending Deadlift: 275

    Total improvement: +30

    mdewey
    Starting Press: 175lbs
    Ending Press:

    Starting Deadlift: 495lbs
    Ending Deadlift: 500

    Total Improvement: +5lbs

    Deadeye007
    Starting Press: 215
    Ending Press: 220

    Starting Deadlift: 535
    Ending Deadlift: 555

    Total Improvement: +25

    Ssdd
    Starting Press: 140
    Ending Press:

    Starting Deadlift: 365
    Ending Deadlift:

    Total Improvement:

    Nurseknuckles
    Starting Press: 150
    Ending Press:

    Starting Deadlift: 385
    Ending Deadlift: 405

    Total Improvement:+20

    BigJack
    Starting Press:
    Ending Press:

    Starting Deadlift:
    Ending Deadlift:

    Total Improvement:

    Swole
    Starting Press: 185
    Ending Press:

    Starting Deadlift:
    Ending Deadlift: 505

    Total Improvement:

    GuillneseGuy
    Starting Press: 55kg
    Ending Press:

    Starting Deadlift: 170kg
    Ending Deadlift: 175kg

    Total Improvement: +11lbs

    PanteraFan
    Starting Press: 55kg
    Ending Press: 60kg

    Starting Deadlift: 175kg
    Ending Deadlift:

    Total Improvement: +5 kg (11 lbs)

    Crazynuts
    Starting Press: 145lbs
    Ending Press:

    Starting Deadlift: 255lbs
    Ending Deadlift:

    Total Improvement:

    SmashPassSummit
    Starting Press: 135lbs
    Ending Press:

    Starting Deadlift: 365lbs
    Ending Deadlift: 400 lbs

    Total Improvement: 35 lbs

    CheezWhiz
    Starting Press: 185lbs
    Ending Press:

    Starting Deadlift: 441lbs
    Ending Deadlift:

    Total Improvement:

    Chucknate
    Starting Press: 135
    Ending Press: 155

    Starting Deadlift: 435
    Ending Deadlift: 500

    Total Improvement: +85

    Falufalump
    Starting Press: 100
    Ending Press:

    Starting Deadlift: 235
    Ending Deadlift:

    Total Improvement:

    Total team improvement:+233
     
    Last edited: Jul 7, 2013
  2. WitchCraft

    WitchCraft Blue Belt

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    reserved
     
  3. WitchCraft

    WitchCraft Blue Belt

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    reserved 2
     
  4. CrazyNutz

    CrazyNutz White Belt

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  5. CrazyNutz

    CrazyNutz White Belt

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    Team names -
    We pick things up and put them overhead
    We have a girl warming up with your maxes
     
  6. ssdd

    ssdd Purple Belt

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    Welcome, teammate. I think you could possibly be MVP with noob gains if you keep up your workouts and log and everything.
    I checked out your squat video in your log, and noticed your back is rounding when you squat down. You have good depth and hip movement, but your back is actively bending forward. Really concentrate on keeping your set up tight and back flat.
     
  7. WitchCraft

    WitchCraft Blue Belt

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    Welcome! 3 of us from this team already know each other. You're always welcome to come train with our team at New Paltz.

    I like the team names.
    Except for the second one...I don't even warm up with anyone's warm ups.
     
  8. CrazyNutz

    CrazyNutz White Belt

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    I took the advice given in my log and ditched the shoes last week and it seemed to help everything feel smoother. Will get a new video on Fri. Will also get a DL video tomorrow for some help and advice.
     
  9. CrazyNutz

    CrazyNutz White Belt

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    Mere details, never let the truth move you off course of the objective. We must break the other teams wills before they even begin :D
     
  10. SmashPassSubmit

    SmashPassSubmit White Belt

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    I'm not sure it's listed in my profile but I'm also a NY-er.

    Starting Maxes:
    Dead: 365lbs
    OHP: 135lbs--to be honest I can't promise too much on this lift. I have a bad shoulder that never healed right from an injury 9 years ago and anything overhead is hard for me. But I'll bring the heat with my deadlift and add at least 50lbs.

    I'll post some team name ideas tonight after a few NYE drinks. Then apologize tomorrow.
     
  11. guilineseguy

    guilineseguy Black Belt

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    Looks like we have THE team. Lets kick some ass!

    I move that our log/team be a tribute to Jon Pall, a guy who loved the deadlift, and died while deadlifting. In fact I am going to watch larger than life today.

    Happy new year.

    deadlift 170kg
    strict press 55kg.
     
  12. Obscure Terror

    Obscure Terror ................................. Platinum Member

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    Hey everyone. Just got in from a great NYE, my numbers are deadlift 175kg, SOHP 55kg. Hoping for at least 10kg on both of these.
     
  13. Obscure Terror

    Obscure Terror ................................. Platinum Member

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    As for names:

    Day of the Deadlifters
    The Posterior Chain Gang
    Strict Overhead Mess
    Do You Even Lift?
     
  14. SmashPassSubmit

    SmashPassSubmit White Belt

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    I'm going to vote for Dawn of the Deadlifters.
     
  15. Obscure Terror

    Obscure Terror ................................. Platinum Member

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    An alternate but a good one.
     
  16. CrazyNutz

    CrazyNutz White Belt

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    Starting maxes
    DL - 255 lbs
    SOHP - 145 lbs
    Should have lots of join gains in there.
     
  17. Obscure Terror

    Obscure Terror ................................. Platinum Member

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    If you want the music and chick pictures, they're in my log. No point cluttering this thread up with my vices.
     
  18. WitchCraft

    WitchCraft Blue Belt

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    Thanks to all who have checked in and given me your numbers. The OP has been updated.

    Fine with me to do the tribute. Is that the guy who said, "There is no reason to be alive if you can't deadlift?" Kind of ironic.
     
  19. WitchCraft

    WitchCraft Blue Belt

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    Well, thank you for that. :)
     
  20. Obscure Terror

    Obscure Terror ................................. Platinum Member

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    Just FYI my deadlift max is 175kg.
     

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