Morning workout
Some nice submaximal training,
good volume - took forever to get through because I'm out of shape but still
Bodyweight 215
Squats, Beltless
135 x 5
185 x 3
225 x 1
275 x 6 RPE 5
245 x 5
245 x 5
245 x 5
Felt a little gassed but overall good, I feel like i have a nice ramp to ramp back up to my usual working weight after about a month or two. I plan on making bigger jumps than normal on squats and deads, I feel like I'm undershooting my training weight but I'd rather not hurt myself and the numbers are ultimately arbitrary anyway. My bench is suffering though. Overall an easy session.
Bench Press
135 x 5
185 x 5
205 x 2
225 x 5
225 x 5
205 x 5
205 x 5
205 x 5
Again nice and easy
I feel no leg drive on my bench but thats because I'm a little tight. Need to focus on mobiliy
Seated Dumbbell Press
40 x 20
40 x 20
40 x 18 to failure
Bulgarian Split Squat
30s x 8
30s x 8
30s x 8