So I have a protein powder: and whenever i try to mix it in a bottle there are always little chunks on the surface, like a large amount, and I was wondering, if i just eat that part because its too thick to drink, do I still get good volume of potein from the powder, or do I have to fully stir it for the protein to work???? THank you sherdog!
what im basically saying is the protein activated when it is mixed, in comparison (not going to actually do this) but if i just ate the same amount of protein powder with a spoon that i use in the drink, would I get the same amount of protein thank you sherdog
what im basically saying is the protein activated when it is mixed, in comparison (not going to actually do this) but if i just ate the same amount of protein powder with a spoon that i use in the drink, would I get the same amount of protein thank you sherdog
