It remains this one. [YT]irevNkyxYBA[/YT] The single most fundamental move in BJJ, and yet it is virtually ALWAYS taught completely wrong. Every single warmup includes everybody doing tons of hip escapes, all done wrong. It boggles my mind. I've never even seen anybody else teach this correctly. I'm not even sure most black belts understand, at a conceptual level, what they are actually doing when they hip escape in a high pressure situation. So they teach it wrong, differently than what they are doing. I remember seeing this video and forgetting about it. Then I spent about 6 months working on my escapes a lot, constantly tweaking and tinkering. At the end, I realized I was doing exactly what Owen explains from the start here. Btw, it really sucks that this is on Submissions 101, but what can you do.