The Bat Cave

[KnightTemplar]

Yoga for BJJ.

Shoulders: Video 5/End of Week 1.

Butterfly Stretch: 8 X 1 Minute.

 

[KnightTemplar]

Week 46/Day 131

Safety Bar Box Squats:

3 X 3 X 80kg

RDL's:

2 X 6 X 45kg

Chin-Grip Pulldowns:

3 X 5 X 55kg

Machine Rows:

3 X 5 X 60kg

One-Arm Dumbbell Bench:

3 X 4 X 16kg

 

[KnightTemplar]

Stair Climber:

14 Floors @ Level 12

 

[KnightTemplar]

Butterfly Stretch:

8 X 1 Minute.

 

[KnightTemplar]

Yoga for BJJ: Shoulders(Week 2/Video 1)

Butterfly Stretch: 9 X 1 Minute

 

[KnightTemplar]

End of Week 46.

 

[KnightTemplar]

Week 47/Day 132

Trap Bar Deadlifts:

2 X 3 X 92kg

One-Arm Pulldowns:

3 X 7 X 45kg

Dumbbell Rows:

3 X 7 X 22kg

 

[KnightTemplar]

Stair Climber:

14 Floors @ Level 12

 

[KnightTemplar]

Yoga for BJJ.

Shoulders Video 2/Week 2.

 

[KnightTemplar]

Week 47/Day 134

Football Bar Bench Press:

3 X 3 X 38kg

Football Bar JM Press:

3 X 5 X 27.5kg

Football Bar Rows:

3 X 6 X 47kg

 

[KnightTemplar]

Yoga for BJJ: Shoulders(Week 2/Video 3)

Butterfly Stretch: 3 x 2 Minutes.