Joining the Game of Deathlifts has motivated me to finally start a training log. That, and looking in the mirror after my Christmas binge. Beginning stats (12/27/12) 6'1", 186lbs. Bodyfat: Unknown but I'm sorta skinny fat. Currently trying to add some muscle then cut back down to compete around 185 instead of 170. Current maxes: Bench: 205 Squat: approx 275-gym doesn't have safety bars on the rack and I'm scurred Deadlift: 365 Push Press: 125 Clearly my upper body strength is lagging compared to my legs, but I enjoy squatting and deadlifting way more. Goals: My main focus is BJJ and I use strength training to supplement that. My log will show I spend way more time on the mat than lifting things but please, avid readers, any advice along the way will be much appreciated. Strength goal: add at least 10% to each of the big 4 in 2013.