thankyou so much Sherdog!!!!!!!

scotty1444

scotty1444

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I love you guys. Ever sense i've started reading and posting here. my strength has increased so much. I used to think oh yeah lets lift weights and do loads of reps and ill get strong go me. Thank god i found this site. ever sense I found out about 1-5 reps gives you strength and then 6-12 gives you muscle mass and endurance and so on. I've been destroying people in rugby. I used to be an ok tackler but could never really dump tackle anyone heavyer than me. A dump tackle is like a double leg takedown where you pick the person up and drive him back down. Ever sense I have been lifting heavy and doing deadlifts, benchpress, squats and other exercises in my local gym (thats including bicep curls im sorry but i added them in 1-5 reps as well) I have been destroying everything that runs at me. im dump tackling people weighing 18 stone or 19 stone who are running at me full speed and suplexing and driving back anyone who runs at me. and my mate bigtodd1444 he plays for the same rugby team as me and he started lifting heavy a month or so ago and hes already getting results and our team is going on tour this friday and were playing a team whos forwards all weigh 16-20 stone and they run straight at you so it will great fun for me, my game has improved so much sense lifting heavy.
So thankyou sherdoggers for all your advice and great posts, You are all legends.
 
How many stone do you weight and how many stone are you lifting?
 
isnt it sweet dude? sherdog put 40 pounds of lean muscle on me, wicked cool.

p.s congrats, and good luck with the rugger, go pro and play for the all blacks and then i can idolize you.
 
I have no idea what bman said about rugby. But yeah, really, fuck some shit up with the rugger and what not.

Scotty, to thank me, could you please talk some crazy Irish slang. That'd make my day.
 
i got a semi reading about the hitting and slamming.

this quote made me tingle all over "I have been destroying everything that runs at me." i'm going to start a submission fighting club at my uni just so i can do that too again. the good thing about training in japan is i can usually kick people in the head without much effort. and with squats, i can kick them even harder!!
 
Bman said:
isnt it sweet dude? sherdog put 40 pounds of lean muscle on me, wicked cool.

p.s congrats, and good luck with the rugger, go pro and play for the all blacks and then i can idolize you.
Click to expand...
He's in Northern Ireland, how's he going to qualify to play for the all black's?
 
CarnalSalvation said:
I have no idea what bman said about rugby. But yeah, really, fuck some shit up with the rugger and what not.

Scotty, to thank me, could you please talk some crazy Irish slang. That'd make my day.
Click to expand...
ok emmmmmmm. ok norhtern irish slang. " did you collect any wood for this bonny" "dead on mate" "on your bike your dirty fuker" "ya what!!!!" "rite mate hows it crackin" theres lots more, but i don't know any of the southern irish slang.
 
chia said:
How many stone do you weight and how many stone are you lifting?
Click to expand...
i weigh 14 stone and play centre in with the backs and my best deadlift is 350pounds or 25 stone my best squat is 310 or 22.1 stone and my best bench press is 285pounds or 20.3 stone.

and bman i can't play play for the all blacks im Irish even though i'd love to. there the only people i fear on earth, apart from huge long haired gingers.
 
SmashiusClay said:
He's in Northern Ireland, how's he going to qualify to play for the all black's?
Click to expand...

Hes going to move to new zealand thats how buddy.
 
scotty1444 said:
i weigh 14 stone and play centre in with the backs and my best deadlift is 350pounds or 25 stone my best squat is 310 or 22.1 stone and my best bench press is 285pounds or 20.3 stone.

and bman i can't play play for the all blacks im Irish even though i'd love to. there the only people i fear on earth, apart from huge long haired gingers.
Click to expand...


I know m8 , im just not a big fan of the IRFU thats all , plus the blacks have smashed then i think what 16/ teh last 17 times but thats a whole other story!
 
lockjaw211 said:
the blacks? stones? wtf is going on here?
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the all blacks is the name for the new zealand rugby team it doesnt mean anything racist if thats what you think. It's to do with maori culture they are a polynesian race, They are all natural gifted athletes like in tonga, somoa and fiji they are all a polynesian race but there population isn't even in millions but they play at international level in rugby, there all huge
 
i was just meesing around but whats up with the stone talk?
 
For all you metro-metricised people with your "kilograms" and "lux", a stone is fourteen pounds. A pound is 0.454kg.
 
The metric system is efficient and easy to understand. Clearly masculine.

Pounds and stones is extravagant and weird. Clearly metro.

,... obviously...
 
Pounds are the way to go. Go ahead and disagree, maybe I will pound your face with a stone, that will end all your derogatory talk about those terms, you metric :eek::eek::eek:.
 
In the US, if we want to compliment lady on her appearance, we say "You look like a million dollars (or million bucks) does the same compliment work in the UK? ie, "You look like a million pounds?
 
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