toufeksian said:is it going to be good because someone is helping me with something i cant do (go to thailand).
and "why should anyone tell you" , well that is because this is a forum , where people ask some thing and another person reply to that question , i wasnt expecting you to answer me , because i know u are a professional , and u are god , but thats not the point. So it would be nice if someone instead of replying post like "why dont u go there?" or "why should anyone tell you?" post something usefull
fine, they do a lot of crunches and full range sit ups.
The majority of the asthetic look comes from low bf due to the tonne of running that they do.
Now, before you get pissy again I suggest you look at the threads you've made asking about 'how do the thais do this' and 'how do the thais do that' and think about how someone other then you would think about such a thread title.
Also, have you been to a 'grimy session in the city', or are you just after a training scheme that will make you 'look like a thai', because I have a feeling thats what your after and that annoys me.
And btw, if you had used the thing called a search function, you would have found copious old threads about the pretty look.
You wouldn't be jumped on if you asked more specific questions btw