After doubting this 'Programme' I tried it and have to say that i have improved my abdominal definition and have finally got an all in one diet and strength regime. I just thought I would share this, Dont judge until you try! it is genuinely a great routine and from a very respectable source http://aquariusprogramme.wordpress.com/
squat was 9.4 Slugs Deadlift 5.13 Slugs Behcn 3 slugs Now SQUAT 15 Slugs DEADLIFT 25 Slugs Bench 30 Slugs improvement? ? ?
Whaaaaaaaaaa??? Anyway, in before the lock and the ban. Edit -- also, since I'm googling slugs, and finding that a slug (as measure of mass) is 32.17 pounds, you're claiming to have benched 965 pounds. ...to which I say, my ass.
Well, I gave the benefit of the doubt, and asked a serious question. Given the response, it's quite clear you're a troll. And not a particularly good one. Anyway I'm going to stick with my Tetrahedron-Scorpius-3/2/1-vIV.2 method program for making glorious squat and pressing.
You squat and dl much less than you bench, if your claim were to be true, which we all know its not. Not sure if trolling or actually trying to push faulty program, eitherway, in b4 ban
Clicked the link, first thing I read: "The theory behind this trendsetting routine is complex, but it can be broken down into two simple questions: When was the last time you saw an overweight fish? When was the last time you saw and overweight Eskimo? Never…" It gets better: "Well with Dr P. Lankton’s programme, you will Sea results in no time. From Fat to Fin has never been so easy" Edit: "Crawl to the front, lose that whale blubber and float to the top with Dr P. Lankton’s Finomenon"
Yeah definitely I'm super pumped to start, how do I actually check the programme though? I can't seem to find it on the page.
the basic programme is on the page then u need to join the shoal to get the full routie! it will up your definition and strength like 1,2,3 easy !
