Th Aquarius Programme

Discussion in 'Strength & Conditioning Discussion' started by UrbanBelt, Dec 21, 2012.

  1. UrbanBelt

    UrbanBelt White Belt

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    After doubting this 'Programme'

    I tried it and have to say that i have improved my abdominal definition and have finally got an all in one diet and strength regime.

    I just thought I would share this, Dont judge until you try! it is genuinely a great routine and from a very respectable source

    http://aquariusprogramme.wordpress.com/
     
  2. squat

    squat Green Belt

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    ........

    [​IMG]
     
  3. UrbanBelt

    UrbanBelt White Belt

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    you could always give an honest, adult answer...or you could just do what you did there
     
  4. Tosa

    Tosa Red Belt

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    How much did you squat, bench and deadlift at the beginning of the program, and now?
     
  5. UrbanBelt

    UrbanBelt White Belt

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    squat was 9.4 Slugs

    Deadlift 5.13 Slugs

    Behcn 3 slugs

    Now

    SQUAT 15 Slugs

    DEADLIFT 25 Slugs

    Bench 30 Slugs

    :) improvement? ? ?
     
  6. cheez whiz

    cheez whiz Brown Belt

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    [​IMG]

    Whaaaaaaaaaa???

    Anyway, in before the lock and the ban.

    Edit -- also, since I'm googling slugs, and finding that a slug (as measure of mass) is 32.17 pounds, you're claiming to have benched 965 pounds.

    ...to which I say, my ass.
     
  7. UrbanBelt

    UrbanBelt White Belt

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    Again immature response without readin the Aquarius Programme no doubt?!?!?!?1
     
  8. Hydroximal

    Hydroximal Yellow Belt

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    You need to go outside
     
  9. squat

    squat Green Belt

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    I lol'd.
     
  10. Tosa

    Tosa Red Belt

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    Well, I gave the benefit of the doubt, and asked a serious question. Given the response, it's quite clear you're a troll. And not a particularly good one.

    Anyway I'm going to stick with my Tetrahedron-Scorpius-3/2/1-vIV.2 method program for making glorious squat and pressing.
     
  11. tkdyo

    tkdyo Orange Belt

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    You squat and dl much less than you bench, if your claim were to be true, which we all know its not. Not sure if trolling or actually trying to push faulty program, eitherway, in b4 ban :)
     
  12. moyy

    moyy Blue Belt

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    Clicked the link, first thing I read:

    "The theory behind this trendsetting routine is complex, but it can be broken down into two simple questions:

    When was the last time you saw an overweight fish?

    When was the last time you saw and overweight Eskimo?

    Never…"


    It gets better:

    "Well with Dr P. Lankton’s programme, you will Sea results in no time. From Fat to Fin has never been so easy"

    Edit: "Crawl to the front, lose that whale blubber and float to the top with Dr P. Lankton’s Finomenon"
     
  13. UrbanBelt

    UrbanBelt White Belt

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  14. moyy

    moyy Blue Belt

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    Yeah definitely I'm super pumped to start, how do I actually check the programme though? I can't seem to find it on the page.
     
  15. UrbanBelt

    UrbanBelt White Belt

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    the basic programme is on the page then u need to join the shoal to get the full routie!

    it will up your definition and strength like 1,2,3 easy !
     
  16. UrbanBelt

    UrbanBelt White Belt

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    Did you look at it ?
     
  17. scoopj

    scoopj ackson

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  18. redaxe

    redaxe Silver Belt

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    God, this has just been the worst week for threads.
     
  19. MAAddict**

    MAAddict** ☭Soviet Comrade☭

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    I smell a ban
     

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