TFCC wrist sprain injury

Badabing1234

Orange Belt
@Orange
Joined
Jan 15, 2009
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I tweaked my wrist during training last week and my symptoms match this injury very well.

Basically, it's a similar injury as a torn meniscus (which i had surgery for before), but in the wrist.

I am fine with most movements now, but twisting my wrist so that my palm faces the mat makes clicking noises. I also feel slight instability during certain random movements.

Anybody ever came back from this injury without surgery? I understand most people need a scope procedure to smooth out the torn edges but i really want to avoid that!
 
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