Anyone have any experience with this? I have been experiencing pain in one of my arms near the elbow which seems to be tendonitis. The recommended course of action is rest, ice, and NSAIDs. flak also gave me some great exercises: http://www.sherdog.net/forums/showpost.php?p=20526796&postcount=160 Anyway, I have gone about 1.5 months without doing any upper body exercises (except dips which don't bother me at all). Other than that I haven't really done anything else, because I thought with some rest this thing would go away. However, 2 months into it I am still in pain, and I really want to get back to pushing and pulling. I need to start ice and flak's exercises. And I know a doctor's visit probably wouldn't hurt. Does anyone else have experience with this? Any other ideas about ways to get over this?