Name: Ted P Age:17 Height:6 feet 2 inches weight: around 185 to 190. I'll have to check for that. Lifting experience: Almost none until now. I have started lifting for about 5 or 6 months and have wasted my first 2 or 3 months with useless upperbody isolation exercises with no lower body workout nor ab workouts. Description: weak as hell. My goal is strength and power for the most part.
Bwaaa. My first entry. Tabata method with sit ups and BW squats. It's like great. I love this shit. P.S I'm dying
Upperbody day today. God it sux. I'm going through routines changes again. Not only that, I'm lost and confused. Today Dumbbell Bench Warmup first then 130x 6 130x 6 130x 5 140x 3 Cable row(cheated abit at the end) warm up then 125x6 125x6 125x6 Rear Delt Row warmup then 85x6 85x6 85x6 Dips BWx 3(I laughed in the middle of the exercise that's why) BWx6 BWx6 BWx4
Lowerbody day. Dynamic Squats (Doesn't feel so dynamic to me) Barx6 65 x6 90 x6 85 x6 85 x6 85 x6 SLDL 80 x6 110x5 120x5 120x5 120x5 Hanging Knee raises BW x 10 BW x 10 BW x 10 Lunges 30 x 10 40 x 10 40 x 10 40 x 12
Upper body. *warm up not written down* Dynamic DB Press. 45 x 6 45 x 6 45 x 6 45 x 6 Front pull down. 125 x 6 125 x 6 125 x 6 Close grip Bench 125 x 6 125 x 6 125 x 6 Military Press(Stupid of me to do this last. It was fucking hard almost killed myself on the last one) 85 x 6 85 x 6 85 x 6 P.S. I would appreciated comments and advices any time.
DB Bench Press Warm up then 130 x 6 130 x 6 130 x 6 Dips BW x 6 Bw x 6 BW x 6 Rear Delt Row 85 x 6 85 x 6 85 x 6 Front Pulldown. 105 x 6 105 x 6 130 x 3 117 x 6 Aside from my Benching, my progresses blow. Goddamn.
Lower and core body day. Box squats.(I think I did one more set, but I dont wanna risk it so Im not including it.) Warmup 125 x 3 125 x 3 125 x 3 125 x 3 SLDL (Same as the above, I think I did one more set, but not writing it down.) 105 x 4 125 x 4 125 x 5 125 x 4 Knee Raises Bw x 10 Bw x 12 Bw x 12 At the end, some bodweight lunges to loosen and get the flow going. Damn I have to become more decisive and prepared with lifting. I also gotta remember the number of sets and reps I did correctly.
Chin ups BW x 2 reps x until failure set. Close grip bench. 125 x 6 125 x 6 125 x 6 military press 85 x 6 85 x 6 85 x 6 Woodchops 70 x 10 70 x 10 Reverse woodchops 70 x 8 70 x 8
Condition day. Guerilla Radio Tabata jump squats/body squats.....(Couldnt last with the jump squats at all. Tabata sit ups. Felt like hurling.
Upperbody. DB Bench press Did several warm up sets which I cant remember exactly, but I did a bit too much. 140 x 3 140 x 3 140 x 3 140 x 3 150 x 1 Damn spent too much energy on this Dips BW x 6 BW x 7 BW x 6 I had no energy to carry on for heavy exercises so..... Knee Raises BW x 12 BW x 12 BW x 12
Lowerbody day bitches. Box Squat. 115 x 3 135 x 3 135 x 3 135 x 3 135 x 3 135 x 3 140 x 3 145 x 1 Stifflegged DL 95 x 4 115 x 5 115 x 5 115 x 5 120 x 5 125 x 5 Knee Raises. (Didn't have much time left so.............) til failure which was 21.
Dead Hangs BW x 2 BW x 3 BW x 3 BW x 2 BW x 2 BW x 2 BW x 2 BW x 2 BW x 1 Tabata decline sit ups Woodchops 80 x 10 80 x 10 Reverse Chops 80 x 6 80 x 6
Damn fricking terrible. Went down in my lifts. DB Bench Press 120 x 4 140 x 3 140 x 3 140 x 3 150 x 1 military presses 85 x 5 85 x 5 90 x 4 Dip BW x 6 BW x 5 I wanted to do one more but time ran out. FUcking christ. I was too fucking tired anyway. Damn since I have done been doing near maximal and maximal Bench pressing, my other lifts have been suffering shitlessly. Or I have just reached my plateau which I highly doubt.
Lowerbody and core day. Box squat bitches. 125 x 3 135 x 4 135 x 4 135 x 4 135 x 4 145 x 2 145 x 3 145 x 3 SLDL ( went a little easy on these today cause I was pressed for time and felt lazy.) 125 x 4 135 x 4 135 x 4 135 x 5 135 x 1(To check out my form) Hanging Knee Raises Til failure which was 21. Tabata sit ups. Decent workout. Squat has been slowly, but surely progressing. Only bright spot of my lifting time in recent events.
Due to lifting in the morning time and eating so little, my workout blew ass. Overhand pullups Dead hangs. 2x BW 2X BW 2x BW 1x BW 1x BW 2x BW Cable seated row 112.5 x 5 Was so out of it I stopped lifting. Feeling weak and terrible. I just did Tabata sit ups and came home. !(@#$)#$)(@_$(!)@*$()*[email protected]*&#$&)*($)(!$*!)(*&#()*#&$()!&)#4y)
Tabata day Sit ups BW Squats Sprint. (more like a run/jog. Was spent cause of the previous exercises.)
DB Bench PRessing 130 x 4 140 x 3 140 x 3 140 x 4 Pull ups Bw x 2 Bw x 2 bw x 2 bw x 1 negatives 5 in a row. Damn My pullup numbers are decreasing and I was really pressed for time.
Tabata sit ups. Tabata lying hip raise And forgive me I have sinned, but I couldnt find anything to do. Tabata Bicep curls. :icon_cry2 :redface: hammer curls.
Lower body day. Box squats 135 x 3 145 x 3 145 x 3 150 x 3 150 x 3 150 x 3 155 x 2 155 x 1 SLDL 125 x 4 140 x 4 140 x 4 140 x 4 140 x 4 Hanging Knee Raises 12 12 12.
