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TED-P's lifting log. Woo Hah

Ted-P

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May 11, 2005
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Name: Ted P
Age:17
Height:6 feet 2 inches
weight: around 185 to 190. I'll have to check for that.
Lifting experience: Almost none until now. I have started lifting for about 5 or 6 months and have wasted my first 2 or 3 months with useless upperbody isolation exercises with no lower body workout nor ab workouts.
Description: weak as hell.

My goal is strength and power for the most part.
 
Bwaaa. My first entry.

Tabata method with sit ups and BW squats. It's like great. I love this shit.

P.S I'm dying
 
Upperbody day today.

God it sux. I'm going through routines changes again. Not only that, I'm lost and confused.

Today

Dumbbell Bench
Warmup first
then

130x 6
130x 6
130x 5
140x 3

Cable row(cheated abit at the end)
warm up
then

125x6
125x6
125x6

Rear Delt Row
warmup then

85x6
85x6
85x6

Dips

BWx 3(I laughed in the middle of the exercise that's why)
BWx6
BWx6
BWx4
 
Lowerbody day.



Dynamic Squats (Doesn't feel so dynamic to me)

Barx6
65 x6
90 x6
85 x6
85 x6
85 x6

SLDL

80 x6
110x5
120x5
120x5
120x5

Hanging Knee raises

BW x 10
BW x 10
BW x 10

Lunges

30 x 10
40 x 10
40 x 10
40 x 12
 
Upper body.

*warm up not written down*

Dynamic DB Press.

45 x 6
45 x 6
45 x 6
45 x 6

Front pull down.

125 x 6
125 x 6
125 x 6

Close grip Bench

125 x 6
125 x 6
125 x 6

Military Press(Stupid of me to do this last. It was fucking hard almost killed myself on the last one)

85 x 6
85 x 6
85 x 6


P.S. I would appreciated comments and advices any time.
 
Guerilla Radio today.

Incredibly hard shit.
 
DB Bench Press
Warm up then

130 x 6
130 x 6
130 x 6

Dips

BW x 6
Bw x 6
BW x 6

Rear Delt Row

85 x 6
85 x 6
85 x 6

Front Pulldown.

105 x 6
105 x 6
130 x 3
117 x 6

Aside from my Benching, my progresses blow.

Goddamn.
 
Lower and core body day.

Box squats.(I think I did one more set, but I dont wanna risk it so Im not including it.)

Warmup

125 x 3
125 x 3
125 x 3
125 x 3

SLDL (Same as the above, I think I did one more set, but not writing it down.)

105 x 4
125 x 4
125 x 5
125 x 4

Knee Raises
Bw x 10
Bw x 12
Bw x 12

At the end, some bodweight lunges to loosen and get the flow going.

Damn I have to become more decisive and prepared with lifting. I also gotta remember the number of sets and reps I did correctly.
 
Chin ups

BW x 2 reps x until failure set.


Close grip bench.

125 x 6
125 x 6
125 x 6

military press

85 x 6
85 x 6
85 x 6

Woodchops
70 x 10
70 x 10

Reverse woodchops
70 x 8
70 x 8
 
Condition day.

Guerilla Radio

Tabata jump squats/body squats.....(Couldnt last with the jump squats at all.

Tabata sit ups.

Felt like hurling.
 
Upperbody.

DB Bench press

Did several warm up sets which I cant remember exactly, but I did a bit too much.

140 x 3
140 x 3
140 x 3
140 x 3
150 x 1

Damn spent too much energy on this


Dips

BW x 6
BW x 7
BW x 6

I had no energy to carry on for heavy exercises so.....

Knee Raises

BW x 12
BW x 12
BW x 12
 
Lowerbody day bitches.

Box Squat.

115 x 3
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3
140 x 3
145 x 1

Stifflegged DL

95 x 4
115 x 5
115 x 5
115 x 5
120 x 5
125 x 5

Knee Raises.
(Didn't have much time left so.............)

til failure which was 21.
 
Dead Hangs

BW x 2
BW x 3
BW x 3
BW x 2
BW x 2
BW x 2
BW x 2
BW x 2
BW x 1

Tabata decline sit ups

Woodchops

80 x 10
80 x 10

Reverse Chops

80 x 6
80 x 6
 
Damn fricking terrible. Went down in my lifts.

DB Bench Press

120 x 4
140 x 3
140 x 3
140 x 3
150 x 1


military presses

85 x 5
85 x 5
90 x 4

Dip
BW x 6
BW x 5


I wanted to do one more but time ran out. FUcking christ. I was too fucking tired anyway.

Damn since I have done been doing near maximal and maximal Bench pressing, my other lifts have been suffering shitlessly.

Or I have just reached my plateau which I highly doubt.
 
Lowerbody and core day.

Box squat bitches.

125 x 3
135 x 4
135 x 4
135 x 4
135 x 4
145 x 2
145 x 3
145 x 3

SLDL ( went a little easy on these today cause I was pressed for time and felt lazy.)


125 x 4
135 x 4
135 x 4
135 x 5
135 x 1(To check out my form)

Hanging Knee Raises

Til failure which was 21.

Tabata sit ups.

Decent workout. Squat has been slowly, but surely progressing. Only bright spot of my lifting time in recent events.
 
Due to lifting in the morning time and eating so little, my workout blew ass.

Overhand pullups Dead hangs.

2x BW
2X BW
2x BW
1x BW
1x BW
2x BW

Cable seated row

112.5 x 5
Was so out of it I stopped lifting. Feeling weak and terrible.


I just did Tabata sit ups and came home.

!(@#$)#$)(@_$(!)@*$()*!@*&#$&)*($)(!$*!)(*&#()*#&$()!&)#4y)
 
Tabata day

Sit ups

BW Squats

Sprint. (more like a run/jog. Was spent cause of the previous exercises.)
 
DB Bench PRessing
130 x 4
140 x 3
140 x 3
140 x 4

Pull ups

Bw x 2
Bw x 2
bw x 2
bw x 1

negatives

5 in a row.

Damn My pullup numbers are decreasing and I was really pressed for time.
 
Tabata sit ups.
Tabata lying hip raise

And forgive me I have sinned, but I couldnt find anything to do.

Tabata Bicep curls.

:icon_cry2 :eek: :redface:

hammer curls.
 
Lower body day.

Box squats
135 x 3
145 x 3
145 x 3
150 x 3
150 x 3
150 x 3
155 x 2
155 x 1

SLDL

125 x 4
140 x 4
140 x 4
140 x 4
140 x 4

Hanging Knee Raises
12
12
12.
 
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