H
hudday48
Guest
Using a kettlebell seems easier for a swing but for expense reasons (I'm a cheap bastid) I'm using dumbells instead.
If I'm correct the technique when switching between kbs and dbs seems very different.
For example when doing a swing with a kb my hand is facing my body (pronated) whereas with a db my hand is perpendicular to the body. The issue is that I feel like I'm being armbarred by the weight at the bottom of the swing but I can't think of any other way to do it.
Any advice?
If I'm correct the technique when switching between kbs and dbs seems very different.
For example when doing a swing with a kb my hand is facing my body (pronated) whereas with a db my hand is perpendicular to the body. The issue is that I feel like I'm being armbarred by the weight at the bottom of the swing but I can't think of any other way to do it.
Any advice?