Team Standard: Fueled by Hating teh Misses and Drinking Whiskey

Discussion in 'Training Logs' started by Standard, May 31, 2008.

  1. Standard Too dumb to learn, too stubborn to quit

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    Location:
    Canada
    Team Roster:

    Captain: Standard
    Starting #: 355
    Current #: 365

    Assistant Captain: graedy
    Starting #: 245
    Current #: 330

    Resident Asshole: Enright3060
    Starting #: 496
    Current #: 540

    Lesbo lover: Vince89
    Starting #: 220
    Current #: 297

    Young gun: XTrainer
    Starting #: 320
    Current #: 325

    Forced against his will: Liquid
    Starting #: 405
    Current #: 445

    Noob gains: Lorenz
    Starting #: 205
    Current #: 245

    Needer of Chalk:big_john127
    Starting #: 405
    Current #: 515

    Lover of fat chicks: andrewbc
    Starting #: 275
    Current #: 315


    Coach: Centaur

    Post your squat and related work if you're on the team.

    Logs:
    http://www.sherdog.net/forums/f49/new-standard-442370/index99.html#post24519345
    http://www.sherdog.net/forums/f49/i-will-never-surrender-236718/index60.html#post24490814
    http://www.sherdog.net/forums/f49/rageahol-enright-s-log-s-p-wrath-fury-537096/index68.html
    http://www.sherdog.net/forums/f49/vinces-log-thai-judo-s-c-677093/
    http://www.sherdog.net/forums/f49/5...-c-grappling-622052/index40.html#post24513633
    http://www.sherdog.net/forums/f49/kross-hulk-smash-strength-log-624223/index8.html#post24134740
    http://www.sherdog.net/forums/f49/i...ight-loss-bjj-667483/index9.html#post24496947
    http://www.sherdog.net/forums/f49/heavy-chevys-lifting-mma-log-755731/index13.html#post24510351



    Video Confirmed Gain: 456
    Pending Vids: 0
    Total: 456
     
  2. Lorenz Banned Banned

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    Are we going to have a team sig/AV?

    PS - I resent being the "Team noob". I move to elect a new captain. Standard is to hard on my feelings.
     
  3. XTrainer Red Belt

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    I'm too young to drink...I'll compensate with more hate...
     
  4. Standard Too dumb to learn, too stubborn to quit

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    we at least need a team name,


    PS: you're not supposed to like it but i expect consistent gains from you, Mr. one go around the 5x5 routine...
     
  5. Lorenz Banned Banned

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    Thats the problem with my squat - its never consistent :mad:

    I'll just do the best I can, and if worse comes to worse, I will just lie and say I made it to 315, and fake a video somehow :D
     
  6. Standard Too dumb to learn, too stubborn to quit

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    I may not support cheating, but i do support winning :icon_chee
     
  7. Lorenz Banned Banned

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    Heh, no worries - I had a hard enough time figuring out how to upload a video to youtube, let alone trying to doctor one.
     
  8. enright3060 Brown Belt

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    Hello Team:

    My name is Enright and I'm full of hate.

    This is what I did yesterday:

    Squat/DL 2 (light squat day):

    Back Squats:

    140x5 (I
     
  9. Standard Too dumb to learn, too stubborn to quit

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    I really need to bring out my chains again but i workout in a shit gym and it'd be a pain in the ass brining damn near 60lbs of chain to the mall
     
  10. Lorenz Banned Banned

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    Today was my heavy squat day, but I forgot my video-cam for form check's :/

    Anyways, for the squatting part of the work out I went

    135 x 5
    145 x 5
    155 x 5
    165 x 5
    175 x 5

    Felt good, had preety good form through the first 3 reps for all the sets, but a little bit of GM out of the hole for the final reps on the heavier sets. And I've definetely decided to stay with the High-bar/Close Stance Oly Squat instead of the PL Squat - it just feels more natural to me, and seems to be better on my lowerback for some reason (Which contradicts reason, seeing as how Rippetoe explained the "Torque-Arm" thing in S.S)

    Anyways, was happy with the squats all-in-all seeing as how Im hung-over, and just started some new RX Med's, which often can have an effect on energy level.
     
  11. enright3060 Brown Belt

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    I'm lucky that the new gym has a bunch.

    Is teh Misses our team mascot and goat?
     
  12. enright3060 Brown Belt

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    I put up a new AV for the comp.
     
  13. Standard Too dumb to learn, too stubborn to quit

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    Weight Training: Squat Day

    Thought i would give a test of where i stand according to my max ATG which is what i am basis my contest weight on. First attempt at 355 had a slight form issue at the bottom and couldn't get a good drive out of the hole. The 365 attempt felt solid but i think i had too much volume up to it as i couldn't drive past my sticking point.

    ATG Back Squat
    135 x 10
    185 x 8
    225 x 6
    275 x 4
    315 x 2
    335 x 1
    355 x 0
    355 x 1 (ties PR)
    365 x 0 (Next time)
    225 x 5

    ATG Pause
    225 x 3
    225 x 3
    225 x 3
    225 x 3

    L Sit Hammer CHINS
    BW x 5
    BW x 5
    BW x 6
     
  14. Standard Too dumb to learn, too stubborn to quit

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    Yeah i'm still thinking of getting a powerrack for the basement :icon_twis


    I think that's the most logical choice


    I have a pic in mind for a AV but it's not on this comp... :icon_chee
     
  15. mschatz Hamma: I has it

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    You guys need another member?
     
  16. enright3060 Brown Belt

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    Yes. Will this interfere with your pugilistic ways?
     
  17. enright3060 Brown Belt

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    Yes. Will this interfere with your pugilistic ways?
     
  18. Lorenz Banned Banned

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    Yes. Will this interfere with your pugilistic ways?
     
  19. Standard Too dumb to learn, too stubborn to quit

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    I'm not sure if we are able to add another member or every other team would need to add one aswell, we could use a mascot though... and teh misses has fuzzy... eyebrows at least :icon_chee
     
  20. ghostwipe Black Belt

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    If not, just get Zop to start a team. You could call it Zop's Team: Fueled by Gay
     

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