Team Standard: Fueled by Hating teh Misses and Drinking Whiskey

[Standard]

Team Roster:

Captain: Standard
Starting #: 355
Current #: 365

Assistant Captain: graedy
Starting #: 245
Current #: 330

Resident Asshole: Enright3060
Starting #: 496
Current #: 540

Lesbo lover: Vince89
Starting #: 220
Current #: 297

Young gun: XTrainer
Starting #: 320
Current #: 325

Forced against his will: Liquid
Starting #: 405
Current #: 445

Noob gains: Lorenz
Starting #: 205
Current #: 245

Needer of Chalk:big_john127
Starting #: 405
Current #: 515

Lover of fat chicks: andrewbc
Starting #: 275
Current #: 315


Coach: Centaur

Post your squat and related work if you're on the team.

Logs:
http://www.sherdog.net/forums/f49/new-standard-442370/index99.html#post24519345
http://www.sherdog.net/forums/f49/i-will-never-surrender-236718/index60.html#post24490814
http://www.sherdog.net/forums/f49/rageahol-enright-s-log-s-p-wrath-fury-537096/index68.html
http://www.sherdog.net/forums/f49/vinces-log-thai-judo-s-c-677093/
http://www.sherdog.net/forums/f49/5...-c-grappling-622052/index40.html#post24513633
http://www.sherdog.net/forums/f49/kross-hulk-smash-strength-log-624223/index8.html#post24134740
http://www.sherdog.net/forums/f49/i...ight-loss-bjj-667483/index9.html#post24496947
http://www.sherdog.net/forums/f49/heavy-chevys-lifting-mma-log-755731/index13.html#post24510351



Video Confirmed Gain: 456
Pending Vids: 0
Total: 456

 

[Lorenz]

Are we going to have a team sig/AV?

PS - I resent being the "Team noob". I move to elect a new captain. Standard is to hard on my feelings.

 

[XTrainer]

I'm too young to drink...I'll compensate with more hate...

 

[Standard]

Are we going to have a team sig/AV?

PS - I resent being the "Team noob". I move to elect a new captain. Standard is to hard on my feelings.

we at least need a team name,


PS: you're not supposed to like it but i expect consistent gains from you, Mr. one go around the 5x5 routine...

 

[Lorenz]

Thats the problem with my squat - its never consistent

I'll just do the best I can, and if worse comes to worse, I will just lie and say I made it to 315, and fake a video somehow

 

[Standard]

I may not support cheating, but i do support winning :icon_chee

 

[Lorenz]

Heh, no worries - I had a hard enough time figuring out how to upload a video to youtube, let alone trying to doctor one.

 

[enright3060]

Hello Team:

My name is Enright and I'm full of hate.

This is what I did yesterday:

Squat/DL 2 (light squat day):

Back Squats:

140x5 (I

 

[Standard]

I really need to bring out my chains again but i workout in a shit gym and it'd be a pain in the ass brining damn near 60lbs of chain to the mall

 

[Lorenz]

Today was my heavy squat day, but I forgot my video-cam for form check's :/

Anyways, for the squatting part of the work out I went

135 x 5
145 x 5
155 x 5
165 x 5
175 x 5

Felt good, had preety good form through the first 3 reps for all the sets, but a little bit of GM out of the hole for the final reps on the heavier sets. And I've definetely decided to stay with the High-bar/Close Stance Oly Squat instead of the PL Squat - it just feels more natural to me, and seems to be better on my lowerback for some reason (Which contradicts reason, seeing as how Rippetoe explained the "Torque-Arm" thing in S.S)

Anyways, was happy with the squats all-in-all seeing as how Im hung-over, and just started some new RX Med's, which often can have an effect on energy level.

 

[enright3060]

I really need to bring out my chains again but i workout in a shit gym and it'd be a pain in the ass brining damn near 60lbs of chain to the mall

I'm lucky that the new gym has a bunch.

Is teh Misses our team mascot and goat?

 

[enright3060]

I put up a new AV for the comp.

 

[Standard]

Weight Training: Squat Day

Thought i would give a test of where i stand according to my max ATG which is what i am basis my contest weight on. First attempt at 355 had a slight form issue at the bottom and couldn't get a good drive out of the hole. The 365 attempt felt solid but i think i had too much volume up to it as i couldn't drive past my sticking point.

ATG Back Squat
135 x 10
185 x 8
225 x 6
275 x 4
315 x 2
335 x 1
355 x 0
355 x 1 (ties PR)
365 x 0 (Next time)
225 x 5

ATG Pause
225 x 3
225 x 3
225 x 3
225 x 3

L Sit Hammer CHINS
BW x 5
BW x 5
BW x 6

 

[Standard]

I'm lucky that the new gym has a bunch.

Is teh Misses our team mascot and goat?

Yeah i'm still thinking of getting a powerrack for the basement :icon_twis


I think that's the most logical choice


I have a pic in mind for a AV but it's not on this comp... :icon_chee

 

[mschatz]

You guys need another member?

 

[enright3060]

You guys need another member?

Yes. Will this interfere with your pugilistic ways?

 

[enright3060]

You guys need another member?

Yes. Will this interfere with your pugilistic ways?

 

[Lorenz]

You guys need another member?

Yes. Will this interfere with your pugilistic ways?

 

[Standard]

I'm not sure if we are able to add another member or every other team would need to add one aswell, we could use a mascot though... and teh misses has fuzzy... eyebrows at least :icon_chee

 

[ghostwipe]

If not, just get Zop to start a team. You could call it Zop's Team: Fueled by Gay