Team Standard: Fueled by Hating teh Misses and Drinking Whiskey

Team Roster:

Captain: Standard
Starting #: 355
Current #: 365

Assistant Captain: graedy
Starting #: 245
Current #: 330

Resident Asshole: Enright3060
Starting #: 496
Current #: 540

Lesbo lover: Vince89
Starting #: 220
Current #: 297

Young gun: XTrainer
Starting #: 320
Current #: 325

Forced against his will: Liquid
Starting #: 405
Current #: 445

Noob gains: Lorenz
Starting #: 205
Current #: 245

Needer of Chalk:big_john127
Starting #: 405
Current #: 515

Lover of fat chicks: andrewbc
Starting #: 275
Current #: 315


Coach: Centaur

Post your squat and related work if you're on the team.

Logs:
http://www.sherdog.net/forums/f49/new-standard-442370/index99.html#post24519345
http://www.sherdog.net/forums/f49/i-will-never-surrender-236718/index60.html#post24490814
http://www.sherdog.net/forums/f49/rageahol-enright-s-log-s-p-wrath-fury-537096/index68.html
http://www.sherdog.net/forums/f49/vinces-log-thai-judo-s-c-677093/
http://www.sherdog.net/forums/f49/5...-c-grappling-622052/index40.html#post24513633
http://www.sherdog.net/forums/f49/kross-hulk-smash-strength-log-624223/index8.html#post24134740
http://www.sherdog.net/forums/f49/i...ight-loss-bjj-667483/index9.html#post24496947
http://www.sherdog.net/forums/f49/heavy-chevys-lifting-mma-log-755731/index13.html#post24510351



Video Confirmed Gain: 456
Pending Vids: 0
Total: 456

 

Are we going to have a team sig/AV?

PS - I resent being the "Team noob". I move to elect a new captain. Standard is to hard on my feelings.

 

I'm too young to drink...I'll compensate with more hate...

 

we at least need a team name,


PS: you're not supposed to like it but i expect consistent gains from you, Mr. one go around the 5x5 routine...

 

Thats the problem with my squat - its never consistent

I'll just do the best I can, and if worse comes to worse, I will just lie and say I made it to 315, and fake a video somehow

 

I may not support cheating, but i do support winning :icon_chee

 

Heh, no worries - I had a hard enough time figuring out how to upload a video to youtube, let alone trying to doctor one.

 

Hello Team:

My name is Enright and I'm full of hate.

This is what I did yesterday:

Squat/DL 2 (light squat day):

Back Squats:

140x5 (I

 

I really need to bring out my chains again but i workout in a shit gym and it'd be a pain in the ass brining damn near 60lbs of chain to the mall

 

Today was my heavy squat day, but I forgot my video-cam for form check's :/

Anyways, for the squatting part of the work out I went

135 x 5
145 x 5
155 x 5
165 x 5
175 x 5

Felt good, had preety good form through the first 3 reps for all the sets, but a little bit of GM out of the hole for the final reps on the heavier sets. And I've definetely decided to stay with the High-bar/Close Stance Oly Squat instead of the PL Squat - it just feels more natural to me, and seems to be better on my lowerback for some reason (Which contradicts reason, seeing as how Rippetoe explained the "Torque-Arm" thing in S.S)

Anyways, was happy with the squats all-in-all seeing as how Im hung-over, and just started some new RX Med's, which often can have an effect on energy level.

 

I'm lucky that the new gym has a bunch.

Is teh Misses our team mascot and goat?

 

I put up a new AV for the comp.

 

Weight Training: Squat Day

Thought i would give a test of where i stand according to my max ATG which is what i am basis my contest weight on. First attempt at 355 had a slight form issue at the bottom and couldn't get a good drive out of the hole. The 365 attempt felt solid but i think i had too much volume up to it as i couldn't drive past my sticking point.

ATG Back Squat
135 x 10
185 x 8
225 x 6
275 x 4
315 x 2
335 x 1
355 x 0
355 x 1 (ties PR)
365 x 0 (Next time)
225 x 5

ATG Pause
225 x 3
225 x 3
225 x 3
225 x 3

L Sit Hammer CHINS
BW x 5
BW x 5
BW x 6

 

Yeah i'm still thinking of getting a powerrack for the basement :icon_twis


I think that's the most logical choice


I have a pic in mind for a AV but it's not on this comp... :icon_chee

 

You guys need another member?

 

Yes. Will this interfere with your pugilistic ways?

 

Yes. Will this interfere with your pugilistic ways?

 

Yes. Will this interfere with your pugilistic ways?

 

I'm not sure if we are able to add another member or every other team would need to add one aswell, we could use a mascot though... and teh misses has fuzzy... eyebrows at least :icon_chee

 

If not, just get Zop to start a team. You could call it Zop's Team: Fueled by Gay