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tabbada?

Discussion in 'Strength & Conditioning Discussion' started by Richard Emling, Nov 20, 2005.

  1. Richard Emling

    Richard Emling Black Belt Professional Fighter

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    can aney one give me a run down on how this works/a routine i searched but did not come up with aney thing
     
  2. Urban

    Urban Savage Mystic

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    Check the FAQ. and search for tabata in S&P or Guerilla cardio in here.
     
  3. b0b

    b0b Banned Banned

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    I think a lot of people erroneously apply it to weight training. The studies were done with ice skaters, meaning it is a cardio routine.
     
  4. dogmai

    dogmai Orange Belt

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    Why would you say something like that? Just because the study was done with Ice Skaters doesn't mean that it doesn't apply to anyone else. Many studies have been done on monkeys where the results were carried over to humans. I'm sure that people applying it to weight training know that it's not meant to be a bodybuilding exercise.
     
  5. LCDforMe

    LCDforMe Purple Belt

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    Tabata is hard. I can hardly do them, let alone at a decent speed.
     
  6. Richard Emling

    Richard Emling Black Belt Professional Fighter

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    i asked in the condishing fourm not s&p
     
  7. b0b

    b0b Banned Banned

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    I realize that. I was just saying a lot of people try to apply it to things that it wasn't tested on. Good for conditioning!
     

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