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What do you guys do for recovery right after a hard tabata session? I'm currently doing tabata squats with a 20 lb. bar and afterwards my legs are fried.
krellik said:Front squats Sonny?
Urban said:I pace. Walk around until I can jog then jog for a couple minutes (3 maybe), and have my post workout guinness.
Sonny said:Yeah, I'm starting a new conditioning program by Urban.
krellik said:Cool. Now you got me interested.. Mind telling about it?