Bump because this is awesome.
Question:
If one wanted to do T3 for Bench and Squat, how would the lifts other than that be programmed? Here's the T3 template for bench/squat:
WEEK 1 -
Mon - Squat 5x10,
Wed - Bench 5x3
Fri - Squat 5x5
WEEK 2 -
Mon - Bench 5x10
Wed - Squat 5x3
Fri - Bench 5x5
How do you suggest programming deadlift and overhead press?
Question:
If one wanted to do T3 for Bench and Squat, how would the lifts other than that be programmed? Here's the T3 template for bench/squat:
WEEK 1 -
Mon - Squat 5x10,
Wed - Bench 5x3
Fri - Squat 5x5
WEEK 2 -
Mon - Bench 5x10
Wed - Squat 5x3
Fri - Bench 5x5
How do you suggest programming deadlift and overhead press?
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