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- Oct 15, 2003
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Tried this for the first time today, bench.
Not having a clue where I'd be on the weight for reps I did 135 lbs.
Trying to get a feel for this thing, with no spotter available, I left 135 for the whole thing, so...
135 x 10, 10, 10, 10, 10: 6750 total.
Right?
I think my next time around will be very different.
Not having a clue where I'd be on the weight for reps I did 135 lbs.
Trying to get a feel for this thing, with no spotter available, I left 135 for the whole thing, so...
135 x 10, 10, 10, 10, 10: 6750 total.
Right?
I think my next time around will be very different.