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I didn't think I was going to have an opponent, but got one last minute. I have 10 days to go. I am in shape and ready to go as i've been training hard, but perhaps a notch below where I would've been had I known a month ago, just wondering if it makes sense to step up the conditioning with this little time left or tone it down at this point?
If step it up, what's better at this point running, jump rope, bag work, etc?
Edit: it's a muay thai smoker
If step it up, what's better at this point running, jump rope, bag work, etc?
Edit: it's a muay thai smoker
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