Supplement timing Multi-V Fishoil Glucosamine

Discussion in 'Dieting / Supplement Discussion' started by andrewau, Mar 18, 2008.

  1. andrewau

    andrewau White Belt

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    Hi,

    I normally have a shake with oats for breakfast at the same time i have Multi-V Fishoil & Glucosamine.

    I notice that when I go to the toilet i my urine is bright yellow so im getting rid of some vitamins that i didnt need. When i dont have the multi-V my urine is normal.

    My aim is not the waste the vitamins.

    I train in the PM, would it benefit my body if i take the Multi-V Fishoil & Glucosamine about an hour before training instead of 12 hours before training?
     
  2. joshetc

    joshetc butthole hurts from teh gay

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    The only thing you are pissing out is your multivitamin. If your vitamin is the multiple pill a day variety, you should take them spaced out according to how many pills are required. Or take them about 3-4 hours apart. Fish oil and glucosamine don't really matter. It's generally always mroe efficient to take a little at a time, though. (ie. 1 multi, 3 fish oil, 1 glucosamine when you wake up, then the same at lunch, or whatever)
     
  3. Todd Gack

    Todd Gack Dutch

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    Just take it with food.
     
  4. Ziltoid

    Ziltoid In search for the Ultimate cup of Coffee

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    What?? What do you want to happen? Take a multi and have it in you 4ever? Of course you are gonna waste it everytime you take it. You are gonna piss it out no matter what.
     
  5. Lubaolong

    Lubaolong Guest

    B-2 makes ur urine yellow. Your body's not going to absorb all the vitamins you take. I think the percent is actually pretty low. You just need to make sure you take ur multi with food, because some vitamins (A, D, E, & K) bind to ingested lipids and are absorbed that way.
     
  6. BJJ in Chicago

    BJJ in Chicago Livin' la vida bomba

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    normally for breakfast I'll eat eggs.. this may seem somewhat redundant, but do I also need to take in some type of carbohydrate with my multi? or sometimes I'll take the multi with my shake after jiu-jitsu or my night workout. Are these acceptable as far as food for the purposes of vitamin absorption?
     

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