Today during training , while in someones guard, I moved to the side to pass and I heard and felt a pop in my left inner thigh, up close to the groin. Didn't hurt too much until I got home. I got out my car and tried walking and its really painful and I just can't walk properly without big pains. I'm worried because my first competition is Saturday! This sound familiar to anyone? Should I just relax/ice it and play it day by day? Or does it sound like too much to compete on?