Hey guys, first off I wanted to say hello, first time posting on here (with this account). Basically, i've been training for the last few summers (don't have time during the school year), trained at Xtreme Couture this summer & the summer of '09, so i've been doing MMA/ Jits/ Boxing/ MT on and off the last 3 years. Just recently i've been training at a gym up in Spokane WA (Hit Pit MMA, has 10'th planet jits & boxing), and since i've been doing boxing 2x a week I've noticed my hands have been getting quite a bit better. Much more individual attention here than at XC; don't get me wrong, Ron Frazier & Gil Martinez are badass dudes, but so many guys go to the boxing classes that I didn't get as much individual attention. But I digress. The real point of this is, i've just recently started to get good hip rotation & shoulder extension into my cross, and am starting to see a semblance of a left hook. I was wondering what exercises/ stretches that you guys would recommend for me, to increase my hip rotation speed & mobility, I'd really like to get a decent 2-3 going. I've noticed that I feel a bit off- balance when I throw the 3, and I think I need to shift my weight back better as well as retrieve my hips faster. Anybody?