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- Nov 18, 2007
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So i read every single response...and every keith wassung article, including the ones not on sohp just because i was interested...but truthfully the coolest thing is that you lifted weights with david fucking robinson
the fuckin admiral! haha thats great
I go to an extremely small crappyish gym, so we dont even have a damn power rack, otherwise those push presses you were talking about.......
maybe changing my stance some will help with some push presses and some dumbell work too
core wise my favorite to do is russian barbell twists i think they are called...ive never done overhead squats before....
the fuckin admiral! haha thats great
I go to an extremely small crappyish gym, so we dont even have a damn power rack, otherwise those push presses you were talking about.......
maybe changing my stance some will help with some push presses and some dumbell work too
core wise my favorite to do is russian barbell twists i think they are called...ive never done overhead squats before....