So i used the search function. And I looked and looked. So don't flame me for that. When I max at bench whether its a single or the end of a set, my sticking point is about 4 inches off my chest. I thought maybe bands maybe chains will help. So i looked that up too. If i use the lightened method with bands, the weight is still being increased at the top of my ROM not the bottom. If i use chains it is the same thing. How do i strengthen the bottom half of my bench?