James Funaro
Amateur Fighter
- Joined
- Jan 21, 2007
- Messages
- 180
- Reaction score
- 1
Currently I am 4-3 in amateur MMA. Lost my last two matches by TKO, which sucks. Took time off to work a lot and am now starting to train again. Should have a good schedule set up soon.
I figure my schedule will look like this:
Mon: BJJ morning, Kickbox night
Tues:Lift morning
Wed:
Thurs: BJJ (no gi) morn/night
Fri: Lift morning
Sat: BJJ morning
Sunday: BJJ (no gi) morn
Also I plan on sparring at a local boxing gym once a week.
My goals are to get my boxing and grappling to be awesomefantasticextremecoolgreat.
No MMA competitions for a while, I plan to concentrate on being a competitive grappler and eventually boxer for a while to aid my goals.
Also looking to get my lifts up. Goals(as 1rm)/Current
Deadlift - 500 / 455
Bench - 315 / ? 100lb DB for 9 reps
Row - 200 (t bar strict form) /160 for some odd reps
DB press - 90 / 70 for 3
Weighted Pullup- 135 / 105
OK, off to gym.
I figure my schedule will look like this:
Mon: BJJ morning, Kickbox night
Tues:Lift morning
Wed:
Thurs: BJJ (no gi) morn/night
Fri: Lift morning
Sat: BJJ morning
Sunday: BJJ (no gi) morn
Also I plan on sparring at a local boxing gym once a week.
My goals are to get my boxing and grappling to be awesomefantasticextremecoolgreat.
No MMA competitions for a while, I plan to concentrate on being a competitive grappler and eventually boxer for a while to aid my goals.
Also looking to get my lifts up. Goals(as 1rm)/Current
Deadlift - 500 / 455
Bench - 315 / ? 100lb DB for 9 reps
Row - 200 (t bar strict form) /160 for some odd reps
DB press - 90 / 70 for 3
Weighted Pullup- 135 / 105
OK, off to gym.