Currently I am 4-3 in amateur MMA. Lost my last two matches by TKO, which sucks. Took time off to work a lot and am now starting to train again. Should have a good schedule set up soon. I figure my schedule will look like this: Mon: BJJ morning, Kickbox night Tues:Lift morning Wed: Thurs: BJJ (no gi) morn/night Fri: Lift morning Sat: BJJ morning Sunday: BJJ (no gi) morn Also I plan on sparring at a local boxing gym once a week. My goals are to get my boxing and grappling to be awesomefantasticextremecoolgreat. No MMA competitions for a while, I plan to concentrate on being a competitive grappler and eventually boxer for a while to aid my goals. Also looking to get my lifts up. Goals(as 1rm)/Current Deadlift - 500 / 455 Bench - 315 / ? 100lb DB for 9 reps Row - 200 (t bar strict form) /160 for some odd reps DB press - 90 / 70 for 3 Weighted Pullup- 135 / 105 OK, off to gym.