A while back, EvilEyeGouger displayed some serious understanding of the stretching and advised interested folk (like me) to search for some old threads about flexibility to hear his thoughts in full. Search I did. However, I couldn't find jack. EvilEyeGouger, if you're around, help please? In the meanwhile, I'll try plan B. If some of you guys know of some good threads/sites on stretching, please post them up. But wait! Before you go running off to your favorite places folder, let me tell you what I'm not after. I don't need some in-depth scientific treatise on flexibility theory. I don't need a comparative study of the benefits of PNF versus dynamic vesus static active versus oblique retransitory stretching. And I don't need something that is going to take hours a day. I'm looking for a simple, effective stretching routine. I'm not training to be a contortionist or a yoga master, I'm training to be big and strong. I'm need to stretch, however, so that I can retain my flexibility (hopefully get a little more going on) and help prevent injury. I've noticed lately that my shoulders feel really tight and inflexible. I feel like they're injuries waiting to happen, but I didn't have this problem before I started intensifying my OHP and bench work a couple months ago. So what would make me happier than anything is to have a list of specific stretches to do on a daily basis and a description of how I should do them (stretch and hold, make them PNF, dynamic swings, etc.). I would love for a routine which would improve my overall flexibility in order to loosen up my body, make me feel less sore all the time, and help stave off the ripping and tearing of muscles and tendons. Any help would be greatly appreciated. Thanks.