Stretching Routine for Higher Kicks

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Hey all, hope you're training hard! Here's a response to a request on stretching for higher kicks. It's a variety of stretches I like to use when I'm warming up to kick.

Higher kicks and head kicks aren't always about flexibility but these are always in my weekly routines. I like to use a lot of movement and dynamic stretching when warm. This gets the synovial fluid moving into your joints and prepares your muscles for kicking.

 

Will look into it, any help is appreciated, thank you!