Stretching Routine for Higher Kicks

Discussion in 'Standup Technique' started by exclamatio, Aug 13, 2015.

  1. exclamatio

    exclamatio Yellow Belt

    Joined:
    Aug 9, 2006
    Messages:
    184
    Likes Received:
    121
    Location:
    Manchester, UK
    [YT]g2wW_eCWk8A[/YT]

    Hey all, hope you're training hard! Here's a response to a request on stretching for higher kicks. It's a variety of stretches I like to use when I'm warming up to kick.

    Higher kicks and head kicks aren't always about flexibility but these are always in my weekly routines. I like to use a lot of movement and dynamic stretching when warm. This gets the synovial fluid moving into your joints and prepares your muscles for kicking.
     
  2. PgKarate

    PgKarate Yellow Belt

    Joined:
    Apr 27, 2015
    Messages:
    158
    Likes Received:
    2
    Location:
    Portugal
    Will look into it, any help is appreciated, thank you!
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.