Quick question here. I started doing the 5x5 before I really began training mma. Since I was kinda noob at strength training and not big, 6' 150lbs I was advised that I should start with the rippetoes. Anyway I've been working that for a little while now, mostly on the training part and not as closely following the eating/diet part. I haven't exactly gotten bigger but I've made some decent strength gains. Bench from 110-125, squat from 135-175, DL 185-210, BOR's 100-135, MP 60-75. I have however been training MT and BJJ since january, started out about 2-3 days a week and now train full-time 5-6 days a week. When I lift I don't really feel like I am overtraining and not recovering in time for my other training and vice versa. But my question is will I be hurting my gains as far as the strength training goes? Like I said I don't feel like I'm overtraining or anything, I just don't know much about this stuff and don't want to be spending aimless hours in the gym if I am screwing myself up by not training right. And are there other programs for people that train mma full time or is this still the best one for me to be working on?