strength training

Discussion in 'Grappling Technique' started by ishanru, Dec 22, 2005.

  1. ishanru

    ishanru Green Belt

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    does any one have a good strength gaining program? somthing withas little weight lifting as possible(don't always have access to them)
     
  2. Mark Limbaga

    Mark Limbaga Amateur Fighter

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    Location:
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    What equipment do you have?
     

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