I finally got the spare time to read the FAQ and it's probably the best thing I've ever done, when it comes to strength and conditioning. Seriously. I only wish I read it earlier. I only have three days a week to lift heavy [to supplement my grappling]. From what I understood, there are two common ways of doing this. One, is to isolate one of the three lifts (deadlift, benchpress, squat) on seperate days, then supplement each with two or three exercises. The other way, is to do two/ three lifts together on the same day (meaning I'll be doing each one at least twice a week). Which do you guys recommend? Also, I understand the importance of rest, but if I lift three days a week, I won't have a single rest day. Should I do a two day split for my strength training instead of three? Thanks.