Trael
Orange Belt
- Joined
- Sep 30, 2009
- Messages
- 394
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I started taking up boxing classes recently, but still have my membership to the local Ballys. I have Boxing on Saturdays, Tuesdays, and Thursdays. The question I have is should I do weight training on my "off days," or would this be too much of a strain on my body. And if I should do weight training, what parts of the body should I focus on? Thanks guys